Circadian cycle? Know your influence on home lighting

Ambient lighting designed around the circadian cycle is very beneficial to health and well-being

You’ve probably heard that choosing ambient light can have an impact on your well-being. Yes, but did you know that lighting can be thought of by our circadian cycle? So it is! This is the mechanism that affects ours biological clock and helps the body adjust between day and night.

Circadian lighting is one of the concepts of bio-architecture and obeys the circadian cycle, albeit artificially, promising to bring comfort and functionality. But how does it work in practice? Find out below with Lígia Nunes, marketing manager of LLUMM, a company specializing in high-power lighting and decorative lighting.

understand the concept

The idea of ​​circadian lighting is to follow and adapt in the best possible way to each moment of the day. So, during the day, circadian lighting helps the body stay alert, while at night the idea is to get it to relax. Therefore, it reproduces artificially the way natural sunlight varies according to the schedule and our activities in those at all times.

In this sense it is possible to choose a different light temperature in each room of the house, copying natural lighting. And you can do this using both warm and cool white light.

warm white light

Warm white light can play a role in stimulating the production of dopamine, which is the pleasure hormone. Therefore, its use should take place in environments that convey intimacy and relaxation. This will ensure more balance between your mind, body and emotions, so you can bet without fear.

cold white light

In turn, cold light is associated with the production of cortisol, the stress hormone. Its use can affect the feeling of tranquility, mood and even sleep. But it is great to use in environments where focus and stimulus to concentration need to be bigger.

But what about you? Did you already know about lighting influenced by the circadian cycle?

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.