
How to create your daily self-care ritual
Small changes in simpler activities, such as eating and bathing, can change your day and bring more physical, mental and
Small changes in simpler activities, such as eating and bathing, can change your day and bring more physical, mental and
TPOC needs control and is different from OCD, which is based on anxiety. who takes the perfectionism to the extreme
See how to choose the right model based on each person’s age and weight Sleep plays a vital role in
The dishes and the goodies count with the participation of bats, ghosts, spiders…. All edible and ready to celebrate Halloween!
Chicken soup has crossed so many countries and cultures that its years of tradition make discovering its origin an almost
Brazil is the country most affected by anxiety in the world. The psychologist teaches five tricks to get around the
This set of exercises also helps improve the brain. Just take the example of a person with a fitness style,
Check out the awesome and perfect recipes for Halloween and make this special date that much sweeter and more delicious
A Minas delicacy, cheese bread is the perfect choice for a unforgettable afternoon coffee. However, there are ways to augment
The contents are the result of pregnancies that ended in the early stages and the tissues were washed to remove