The doctor lists the important treatments to ensure physical well-being during the festival
On March 24, 25 and 26, São Paulo hosts another edition of Lollapalooza. Currently the event is the largest alternative music festival in the country and, as in the previous edition, is expected to welcome around 300,000 people. Therefore, if you want to enjoy all the best of Lolla, you need to pay special attention to your health to maintain your well-being during the shows. Below, take a look at some of Dr. Sara Morhbacher, General Practitioner at Alemão Oswaldo Cruz Hospital.
1. Hydration is key
According to Dr. Sara Morhbacher, the biggest concern has to be hydration, especially for those who will be enjoying the shows in the sun. “Need Drink plenty of water, of good origin, and avoid sharing bottles with other people. Furthermore, it is recommended to avoid excessive consumption of alcoholic beverages, as they can contribute to dehydration,” he explains.
2. Beware of energy drinks
The expert also underlines the importance of paying attention to the amount of caffeine consumed in energy drinks, as excess increases the possibility of cardiac arrhythmias, especially for those predisposed. “Our concern with energy drinks is caffeine, which in excessive doses can cause the heart to work in an accelerated or irregular way. The maximum recommended dose of caffeine is 420 mg per day. One can of energy drink contains about 114 mg. Therefore, the ideal is not to abuse energy drinks, especially for those with heart problems,” he underlines.
3. Go to the bathroom
It’s important not to spend long periods holding in your pee. “It is essential to go to the bathroom when you feel like it, to eliminate excess fluids in the body and make the body lighter and more comfortable,” adds Dr. Sara Morbacher.
4. Recommended food
To ensure energy during the shows, it is recommended to consume light foods, such as salads and fruit, or less fatty foods and easily digestible. «So the advice is to eat foods composed essentially of carbohydrates, which are easy to digest and give greater comfort during the show, as well as avoiding fried foods and foods with a lot of cheese, which are heavier», he points out.
5. Pay attention to the hygienic conditions
It is important to pay attention to the hygienic conditions of the establishments where you will be buying your food, making sure they are clean and have food in good condition and within expiry dates. “The place must be clean and have minimum hygienic conditions to avoid contagion by bacteria or, even, by a food virus. Specialist.
6. Wear comfortable clothes
For the clinician, comfort is the key to having a pleasant experience. This means that it is crucial to avoid tight clothing and shoes that hurt your feet or with heels, which can lead to injury. Opt for light clothes that allow the body to breathe, especially if the Festival occur on hot days. “If it’s sunny, it’s wise to use sunscreen and some type of physical covering, like hats and caps,” she adds.
7. Carry a small first aid kit with you
Another tip is to put together a first aid kit with basic medicines to prevent or treat any headaches, body aches, and other contingencies. Therefore, you make sure that if something bothers you, it will be possible to fix it.
8. Rest is part of the show
Even though Lollapalooza is a marathon of concerts and intense activities, it is necessary for the public to take care of their bodies and well-being. “The ideal is not to neglect sleep and allow yourself time to rest and recover your energy. After all, a complete experience in a Festival it depends not only on music and entertainment, but also on physical and mental health care,” explains the doctor.
With these tips, Lollapalooza audiences can ensure a memorable and safe experience during the days of the festival.
By Gabriele Porfirio Brito
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
