Herbal teas to cure insomnia: 6 herbs that improve sleep

Herbal teas to cure insomnia: 6 herbs that improve sleep


The nutritionist tells what types of infusions can help the body sleep better

You herbal teas for insomnia it can play a key role in the quality of life of people suffering from the problem. After all, the condition interferes with the quantity and quality of sleep. Something which, if it persists for a considerable period, including difficulty falling asleep or waking up early, becomes very dangerous for the well-being and health of the organism.




importance of sleep

Sleep is one of the most basic human needs and any change in its natural course can cause health problems, as it plays an important role in restoring brain energy, physical and mental health, culminating in a feeling of well-being throughout the day. Therefore, insomnia teas can help a lot. But in chronic cases, medical treatment is imperative.

According to nutritionist Adriana Stavro, studies have shown that getting enough sleep reduces the risk of developing heart disease, diabetes and obesity. Sleep structure disturbance, even in just one week, exposes people to the risk of diseases, especially hypertension, endocrine disorders, especially diabetes, and immune problems.

Continuation of abnormal sleep (chronic insomnia) leads to cognitive and behavioral disturbances, reduced creative thinking, less learning, memory deficits, difficulty making decisions, and less social interaction. According to the expert, the most common causes of insomnia include pain, drug use, stress, anxiety and depression.

Remember that good sleep starts with good daily living habits and practices. It is important to avoid coffee, some types of tea (black, green) and chocolate as they contain caffeine after 2pm, as well as alcohol at night, as disadvantages include going to the bathroom and disruptions in phases deeper than sleep.

However, for some, this isn’t enough. For this reason, if you need a little extra help, consider some therapeutic herbs to improve the quality of your sleep. Check out the herbal teas for insomnia that Adriana has separated:

herbal teas for insomnia

Chamomile

It is a mild herb that has been used extensively to treat conditions including insomnia, depression, stress and anxiety. It is rich in apigenin, a chemical compound with a calming effect, as it binds to GABA receptors in the brain. You can use it in several ways:

  • Dried chamomile flowers for making tea infusions;
  • tea bags made and sold;
  • Essential oil;
  • Dyeing;

Valerian

It has been used as a natural treatment to help improve sleep, promote relaxation and reduce anxiety. Valerian root contains several compounds which include valerenic acid, isovaleric acid, and the antioxidants hesperidin and linarin, which appear to have sedative and sleep-promoting properties.

These active ingredients have also received attention for their interaction with gamma-aminobutyric acid (Gaba), a chemical messenger that helps regulate nerve impulses in the brain.

Passion flower

Known as Passiflora Incarnata, it is a herbal sedative, used for the treatment of anxiety and a popular aid in sleep disorders. Studies suggest that tea works by increasing gamma-aminobutyric acid (GABA) in the brain.

variation is important

bra

An amino acid that reduces activity in the central nervous system. This results in relaxation, improved mood and sleep, decreased anxiety, depression and stress.

Lavender

Few people know that they can drink lavender tea for a more relaxing nighttime routine with a beneficial effect on insomnia and depression. You can use lavender in the following ways:

Add a few drops of essential oil to a diffuser in your bedroom, massage the essential oil into your forehead, hands and around your nose, or place a few drops of essential oil on your pillow. Use dried lavender to make tea.

Lemongrass

Also known as Melissa officinalis, it is a member of the mint family and has a slightly sweet, citrusy smell. Therefore, the most common forms of the herb are tea and essential oil. But historically it has been used as an antiviral, antibacterial medicine and to relieve symptoms of anxiety, depression, insomnia, improve mood, cognitive function and sleep quality.

How to prepare herbal teas for insomnia

• 1 tablespoon of the chosen herb (average 5 g) or a tea bag

• 1 cup (250 ml) of warm water

Heat the water until small bubbles form (ideally not hot). Put the herb, close the cup and wait 10 minutes. Filter or remove the bag from the water. Drink after. Dosage: Drink one cup (250ml) in the evening, 30 minutes before bedtime.

Source: Adriana Stavro, nutritionist at the Centro Universitário São Camilo.

Source: Terra

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