Versatile, tasty and low in calories, popcorn also benefits the body, accelerating weight loss.
It seems incredible, but that snack that we are so used to eating at the cinema or in front of the TV can be a healthy option for losing weight. Well, the trick of using popcorn to lose weight is gaining more and more fans.
That’s because popcorn can be a healthy, low-calorie option for anyone looking to lower the numbers on the scale. One cup of popped popcorn contains only about 30 calories. As such, this is a much lighter alternative to other snack options like chips or fries.
Plus, popcorn is high in fiber, which helps control your appetite and keep you feeling full longer. This means that by consuming a serving of popcorn, you can feel less hungry and avoid overconsumption of high-calorie foods.
Proven benefits
Nutritionist Dani Borges says that the benefits of snacking are being studied by several researchers. “A study conducted by the Department of Chemistry at the University of Scranton in Pennsylvania showed that the benefit of eating popcorn is that we eat the whole grain without processing it, and this helps fill you up, contributing to weight loss, as it helps contain that uncontrollable urge to eat. Do you want something better? Put on a movie and make those delicious popcorn”, advises the nutritionist.
Dani also points out that the study showed that corn husk is rich in polyphenols, which can act as antioxidants by inhibiting the action of free radicals in our body, i.e. they help delay premature aging.
But how to consume popcorn in a healthy way?
The advice is to avoid industrialized options, which usually contain large amounts of salt, sugar and fat. Instead, choose to make your own popcorn at home, using a regular pot or an electric popcorn maker. Also avoid adding too much butter or oil, and add natural seasonings to bring out different flavors, such as paprika, oregano, parsley and saffron, for example.
Popcorn combined with other weight loss strategies
Of course, popcorn shouldn’t be the only slimming strategy adopted by those who want to lose weight. This is because it is essential to maintain a balanced diet and practice regular physical activity. However, it can still be a healthy and tasty option for those times when you feel like a snack.
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
