The physical education professional indicates what are the duties and obligations that the institutions must follow
The recent incident in Ceará has raised an important issue for those who train: the possibility of it happening gym accidents.
It is possible that, prior to this event, you did not think about the duties and obligations of establishments to prevent this type of event. However, attention is now more focused on these issues.
thinking about it, Eduardo Netto, technical director of Bodytech Company and member of the Federal Council for Physical Education (CONFEF), he listed 10 important points on the subject, which should be taken into account by both the academy and its users. Find out what they are!
Tips to avoid accidents at the gym
Monitoring
Exercise practice should be done with the guidance and assistance of a physical education professional.
Initial assessment
Conduct a detailed health and physical assessment before starting any exercise program.
regular follow up
Conduct periodic reassessments to track student progress and adjust the activity schedule as needed.
medical considerations
Consider medical history, previous injuries, and health conditions when designing a fitness routine.
Individualization
Tailor the training according to the needs, goals and limitations of each student.
technical guide
Make sure students perform the exercises with correct technique to avoid injury.
gradual progression
Gradually increase the intensity and complexity of the exercises, avoiding overloads.
constant supervision
Pay attention to the execution of the exercises, correcting incorrect postures and preventing injuries.
hygiene and safety
Keeping the environment clean and organized, as well as ensuring the maintenance of equipment.
professional update
Stay up to date with best practices and new knowledge in the field.
“Student safety and well-being must be a priority,” Netto says.
For this reason, it warns that all establishments offering physical activities, whether they are bodybuilding, group classes, water aerobics, Cross Training or any other modality, must be registered with CREF/CONFEF.
“This detail ensures that the environment is supervised, has a technical manager and meets all the safety and quality standards required by the agency.”
How to evaluate if the gym is safe
Netto states that the customer can and should determine if the gym he attends is in order by observing various factors that indicate the quality and organization of the facility.
Here, she outlines tips to help members evaluate whether their gym, box, or studio is a safe place to work out:
- Clean and usable facilities.
- Equipment in good condition: It is important to check that your exercise equipment is in good condition, with no obvious signs of excessive wear or damage. Broken or worn objects can be a sign of poor maintenance.
- Professional and Thoughtful Staff: Professional, well-trained and thoughtful staff are indicative of a well-managed establishment. They must be available to answer questions, help with proper use of equipment, and provide directions.
- Feedback from other customers: Talk to other gym students to learn about their experience in the environment. This can help obtain reports on the quality of the environment, the professionals and the services offered.
- Online ratings and reputation: comments and ratings left by other users on their experience in the environment are details that should be taken into account when making a decision.
- First Aid: It is highly recommended that gyms have trained professionals to deal with accidents or medical emergencies.
“Having someone trained to provide first aid makes all the difference in the event of a sudden injury, ailment or event that may occur during exercise. People trained in this type of assistance are vital until professional medical help arrives,” underlines Netto.
Source: Terra
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