Understand the impact of good eating habits and a balanced diet on the functioning of the body
A healthy diet is mainly responsible for the proper functioning of the body. It offers the body the nutrients necessary for its correct functioning, allowing the individual to remain healthy and with a good quality of life.
Advantages of controlled feeding
According to hematologist Dr. Nelson Tatsui, there are many benefits that a balanced diet brings to our body. “People can get significant health benefits at any age by eliminating highly processed foods, loaded with salt, sugar and other additives, and replacing them with something more nutritious, such as: fruits, vegetables, nuts, beans, lentils, berries , seafood. and whole grains,” he says.
The expert explains that healthy eating is not linked to rigid limitations, lack of realism or deprivation of foods that the individual likes. “When it comes to losing weight, many people suggest magic formulas, exercises, miracle diets and many other methods that promote rapid weight loss. However, what really interferes with weight loss is the ratio of calorie intake to calorie expenditure “, explains.
A good diet not only provides a body prepared against disease, but is also linked to mental health. “Not eating properly can directly interfere with people’s psychology. A diet with the right combination of vitamins, minerals, oils and healthy fats can help improve our brain function, energy levels, memory, as well as control emotions “, he warns.
Life expectancy and daily activities
Tatsui emphasizes that good nutrition helps avoid conditions that can shorten life expectancy. “It prevents chronic diseases such as cardiovascular disease, type II diabetes mellitus and several types of cancer. Furthermore, we have great scientific evidence showing that adopting a healthy diet is essential for people who already have a diagnosis of these diseases, thus improving its control and maintenance”.
This care with what’s on the plate also guarantees more energy and desire to carry out daily activities. “People with bad eating habits tend to suffer from tiredness, bad mood, insomnia, overweight or obesity. Therefore, the ideal is to focus on fruits, grains and vegetables, as they are essential nutrients for general well-being,” he concludes.
Who is he?
Nelson Tatsui is technical director of the Criogênesis Group and hematologist at HC-FMUSP (Hospital das Clínicas of the Faculty of Medicine of the University of São Paulo).
Source: Terra
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