This technique is recent for bodybuilding lovers
Still don’t know what MTUT is? Calm! Don’t worry because it is a recent concept that has become part of regular gym goers and bodybuilders. Discover the MTUT technique below, simplified by the personal trainer Fernandão Dragão.
MTUT on topics
Sense
“MTUT (Menance Time Under Tension), which in Portuguese means Menance Time Under Tension. Its creator, Dennis James he revolutionized “the famous ‘time under muscular tension’ used in bodybuilding”, explains Fernando.
As?
Despite being easy to perform, MTUT is still not performed as it is a grueling method. Dragão will coach you with the set of three repetitions.
“It’s a simple technique to perform. However, that doesn’t stop it from being very advanced and exhausting. After all, it involves doing three repetitions with a common cadence and the fourth repetition slowly. In other words, return to normal, do three more normal repetitions and the fourth will come up very slowly. Do this to failure and you can do several sets lasting up to five minutes,” he explains.
It’s interesting?
“Thanks to the fact that MTUT increases the time under tension and increases the muscle Epoc effect. After all, the effect refers to the excessive consumption of oxygen after exercise, which will generate a high release of GH, the growth hormone” , analyzes Fernando.
Careful
The ideal advanced MTUT is reserved for qualified individuals accompanied by the supervision of a serious physical education professional.
Who was he?
Dennis James was born on May 31, 1966 in Heidelberg, Germany, and is a retired German-American bodybuilder from the IFBB (International Federation of Bodybuilding and Fitness) Pro. Dennis began his bodybuilding training at the age of 18, concluding his career in 2012 and to this day he mentors other bodybuilders.
James participated in a total of seven editions of the Mr. Olympia and his best finish was fourth place in the 2003 season. Another interesting fact about his career was his fourth place at the Arnold Classic in 2000.
Source: Terra
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