Can you do HIIT every day? Understanding the effects of the practice

This method arouses the curiosity of those who want to lose weight.

HIIT (high intensity interval training) It is a proposal that has become “the favorite” among lovers of training in the gym. After all, it offers an effective way to complement aerobic exercise. And it promises incredible results when it comes to weight loss. However, it will be a person Can you do HIIT every day? A personal trainer Cau Saad explained what can happen to the body of those who adhere to this constant practice.

Learn all about HIIT

After all, can you do HIIT every day?

No. “Due to the effort required by high intensity, it is not recommended to perform HIIT every day. As it places too much stress on the body. It provides improved cardiovascular conditioning, increases fat burning, improves endurance and metabolism efficiency But we must remember that not only physiological changes occur in our body,” Cau said.

Staff also shared that there are changes in our musculoskeletal system. And the muscles and joints also “pay” for this demand, which increases the risk of injury, excessive fatigue and overtraining.

“For HIIT to work, you need a rhythm in its periodization, which does not follow a ‘cake recipe’. And which varies from person to person depending on their biological individuality and training level,” Saad added.

Is there an ideal time for HIIT?

“The ideal time within a HIIT session can vary, but a total exercise period of between 20 and 30 minutes, including high-intensity periods and rest, is generally recommended,” he replied.

Addition on HIIT

Another guideline is that there is a mix of HIIT training with other training styles available to us. Examples: strength training, flexibility, balance and mobility.

“When combined with another stimulus, it’s ideal to know how to manipulate when to use each. The order of HIIT and bodybuilding training depends on individual goals, but it’s typically recommended to prioritize strength training before HIIT to avoid muscle exhaustion, which could compromise performance and safety during strength training,” he advised.

Research

The study available in the British Journal of Sports Medicine compared the effects of continuous moderate-intensity training and HIIT for four weeks and found that interval training provided a 29% reduction in absolute fat mass.

“This type of activity is really interesting to include in the routine of someone who needs to lose weight as long as it is medically approved and guided by an experienced and qualified professional. HIIT can be very demanding on the heart, the muscles and joints,” concluded Cau Saad.

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.