Depending on how your routine is carried out during the week, it becomes difficult to adapt to your workouts, leading to doubts about what is the best frequency to practice physical activities; The time has come to find out
If you’re not already the number one fan of exercise, you might be wondering what’s the big deal about going to the gym? If you decide to circulate on social media you will find different opinions from many people. Digital influencers use the example that works for them, their friends say something completely different. Sometimes it’s even hard to know who to follow, right? And you keep asking yourself: how many times should I train per week? So we went to see what the professionals told the newspaper ‘The nation’ on the correct frequency. Look down:
Three or four times
The unanimous opinion is the advice to train at least three-four times a week. The physiotherapist Javier Furmann He does however give some good advice. The best workout is one that combines aerobic exercises with others that involve strength. In this way you acquire muscular and cardiopulmonary capacity.
And did you know that there is also an ideal duration? According to the physical trainer Maia Rastalsky, training for a short time, correctly using a technique for 40 minutes, can be worth more than spending two hours in the gym. Especially because, after 30 minutes, cardiovascular capacity begins to reduce. And within another 15 minutes the forces become minimal.
Better little than nothing
If your routine during the week is very busy, due to work and other commitments occupying your agenda, it is best to try to fit in the appointment, even if it is the minimum number of times. Ratalsky attests that it is sufficient to train twice within seven days: “It does not depend on the quantity, but on the quality of the stimuli”.
Furthermore, he adds that it is necessary to acquire skills, even if it has to be done little by little. Otherwise, if the effort is excessive, you could run the risk of hurting yourself. First comes health and well-being, then evolution. You always need to be careful and plan in a balanced way and, if possible, with the guidance of a professional.
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
