Self-esteem up there! 6 essential self-care tips

Everyone here has had self-esteem issues, let’s face it. So it is! It seems that in such a chaotic and fast-paced world, sometimes we don’t have time to take care of ourselves.

But then, how can you achieve a quality of life that guarantees good self-esteem? “To achieve this goal, self-care is essential, a concept that involves physical and mental health,” The psychologist Filipe Colombini, founder and CEO of the Therapeutic Monitoring Team, told us this.

Check out the six self-care tips below to put into practice and boost your self-esteem:

Balancing the demands of work, social life and family

It is common for people to feel overwhelmed due to their busy daily lives with many tasks. “However, the ideal is to try to balance all these areas, which requires the ability to organize and list priorities”, says the psychologist. “Sometimes, the moment does not allow this balance to be perfect, which usually causes suffering and the feeling of neglecting some important part of existence,” States. “Therefore it is important to face these ups and downs, understanding that they are phases of life,” concludes Colombini.

Seek self-knowledge

Every person has a story, with their values, goals and priorities. Clearly understanding these guidelines may not be as simple as it seems. “Self-knowledge will be important to put into perspective the activities that give pleasure, as well as the results you really want to achieve, helping to increase happiness,” explains the expert.

Develop emotional regulation

“Good or bad sensations are part of life and, naturally, they will present themselves on our paths, which is why it is important to face them in the best way. Much more than controlling one’s feelings, emotional regulation requires knowing one’s reactions to each situation and learning to live with these emotions.” explains Colombini. “Feelings considered negative, such as hate and sadness, are often invalidated, however the true balance lies in knowing how to connect with these feelings, just like we do with everyone else”, evaluate the psychologist.

Prioritize the present moment

In an increasingly anxious society, it is normal for people to spend much of their time thinking about events from the past or future, without being able to connect with the here and now. Leave him alone!

“Thinking about what is to come or what has already happened is important to reflect on one’s history and create a project for tomorrow, however it is essential to remain connected to the present, remembering that it is only in the current moment that we can truly generate changes” , advises the CEO of the AT team.

Have a full life

Friends, family, free time and work are essential to having a balanced life. The advice is to bring as many enriching activities and situations as possible, avoiding giving priority to just one. This way, you tend to become happier and more relaxed!

Cultivate a support network

Stay connected to people who can expand your horizons, transform your life for the better, and most importantly, who you know will support you if you need help. “Here it is necessary to highlight that not only the family – which, at times, can even be harmful and disabling – plays the role of a support network”, says Colombini. “Friends also have great value, fulfilling this function; the important thing is to try to live with people who bring happiness and are linked to your values ​​and your lifestyle”, concludes the expert.

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.