Learn how to prepare nutritious and tasty dishes for everyday life
Broccoli is a vegetable that is rich in fiber, vitamins C and K, and essential minerals, as well as being low in calories. There are many delicious ways to incorporate it into your dishes. suitedsuch as refreshing salads, roasted or grilled side dishes, comforting soups, and even nutritious ravioli.
Not only do these recipes provide a good dose of nutrients, but they are also versatile enough to suit different preferences and cooking styles, providing balanced and tasty meals to promote a healthy and varied diet.
See 5 recipes below suited with broccoli!
Salmon with broccoli
ingredients
- 400 g of fillet salmon
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 lemon juice
- 1 clove of garlic, minced
- Salt and ground black pepper to taste
Preparation method
In a bowl, season the salmon fillets with salt, black pepper and lemon juice. Marinate for about 30 minutes to absorb the flavors. In a skillet, steam the broccoli florets until tender. Reserve. In a skillet, heat a tablespoon of olive oil over medium heat. Grill the salmon fillets for 5 minutes on each side or until cooked to your liking and golden brown.
While the salmon is grilling, heat the remaining tablespoon of olive oil in a small skillet. Add the minced garlic and sauté quickly until fragrant. Layer the broccoli in a skillet and top with the salmon fillets. Drizzle with hot garlic oil. Serve immediately.
Quinoa Salad with Broccoli
ingredients
- 1 cup of tea Quinoa cooked
- 2 cups cooked broccoli
- 1/2 cup cherry tomatoes, halved
- 1/4 cup chopped red onion
- 1/4 cup crumbled feta cheese
- 1 lemon juice
- 2 tablespoons olive oil
- Salt and ground black pepper to taste
Preparation method
In a large bowl, combine the quinoa, broccoli, cherry tomatoes, and chopped red onion. Reserve. In another small bowl, combine the lemon juice and olive oil, seasoning with salt and black pepper. Pour this dressing over the quinoa and broccoli salad, sprinkling the crumbled feta on top. Gently toss all ingredients together. Serve immediately.
Whole wheat pasta with broccoli
ingredients
- 2 cups broccoli florets
- 200 g of spaghetti whole wheat rigatoni
- 4 cloves of garlic, sliced
- 2 tablespoons olive oil
- Salt and ground black pepper to taste
- Grated Brazil nuts to taste
- Waterfall
Preparation method
Fill a pan with water and place it over medium heat. When it boils add a tablespoon of salt and the pasta. Cook until the pasta is al dente. Drain and reserve. In a skillet, steam the broccoli florets until tender. Drain and chop the florets. Reserve. In a large skillet, heat the olive oil over medium heat and sauté the garlic slices until lightly browned and aromatic. Add the broccoli florets to the skillet and sauté quickly for about 2 minutes. Next, toss the cooked whole wheat spaghetti with the sautéed broccoli and garlic in the skillet, seasoning with salt and black pepper. Stir well to incorporate all the flavors. Serve immediately with grated Brazil nuts.
Broccoli soup with chicken
ingredients
- 2 cups broccoli florets
- 1 breast of chicken cooked and minced
- 1 chopped onion
- 2 cloves garlic, minced
- 1 litre of homemade chicken stock
- Salt, olive oil and ground black pepper to taste
Preparation method
In a large skillet, heat the olive oil over medium heat and sauté the onion and garlic until golden brown. Add the chicken stock and bring to a boil. Add the broccoli and cook until tender. Then, blend the soup in a blender until desired consistency. Add the chopped chicken and season with salt and black pepper. Simmer over medium heat for 8 minutes. Serve immediately.
Roasted Broccoli Fritter
ingredients
- 2 cups chopped broccoli
- 1/2 cup of tea oatmeal
- 1 egg
- Salt and ground black pepper to taste
- Waterfall
Preparation method
Fill a pan with water and bring to a boil over medium heat. Add the broccoli and cook until tender. Drain well and let cool slightly. In a large bowl, combine the broccoli, oatmeal, egg, salt and black pepper. Mix well until combined. Use your hands to form balls of the desired size and place on a baking sheet lined with parchment paper. Bake in a preheated medium oven for 25 minutes, turning the ravioli halfway through, until golden and crispy. Serve immediately.
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
