Wheat/Egg Free Meatballs: In the Airfryer, Perfect, No Cracking

Wheat and eggless meatballs: in the airfryer, easy, perfect and with a special trick to avoid them breaking. Tasty and healthy

Wheat-free and egg-free, crack-free meatballs in the oven – with perfect results and baked in the oven: healthy

Recipe for 2 people.

Classic (no restrictions), Low carb, Gluten free, Gluten and lactose free, Lactose free

Preparation: 00:40 + time to prepare more portions

Interval: 00:15

TOOLS

1 cutting board(s), 1 bowl(s), 1 pastry brush(s) (or spray bottle), 1 grater

EQUIPMENT

processor + fryer

METERS

cup = 240 ml, tablespoon = 15 ml, teaspoon = 10 ml, teaspoon = 5 ml

Eggless and wheat-free meatballs Ingredients:

– 170 g minced meat (duckling, soft leg or other meat of your choice)

– 30 g of minced/processed mortadella (optional)

– 1 teaspoon onion, grated

– 1/2 clove garlic, grated

– 1 teaspoon(s) of olive oil

– 1 tablespoon(s) of parsley

– salt to taste

– pepper to taste ^THE

Ingredients FOR SPRAYING OR BRUSHING

– oil to taste (or olive oil)

PREPARATION:

1. Separate the ingredients and utensils needed for the recipe.
2. Process the mortadella (optional) until it is minced, with a consistency similar to meat. If you are not using mortadella, increase the amount of meat to 200 grams for 2 portions to maintain the proportion.
3. Peel the onion and garlic, grate them finely and squeeze them to eliminate excess liquid.
4. Wash and dry the parsley, chop it very finely and set it aside on absorbent paper.
5. Adding ice cubes to the mixture is the trick to bind the meat together and prevent the meatballs from breaking during cooking. Use 1 cube for every 2 servings or enough (see preparation).

PREPARATION:

Meatballs – Prepare the dough:

1. In a bowl, mix the ground meat and the processed mortadella (optional).
2. Add the olive oil, grated onion and garlic and chopped parsley. Mix well.
3. Season with salt and pepper to taste and mix again.
4. Add the ice cube(s) and knead the mixture until the ice partially disintegrates, forming a homogeneous mass. If necessary, adjust the amount of ice to ensure a binding without excess liquid.

Meatballs – Shaping and Cooking:

1. Preheat the Airfryer to 160°C for 3-5 minutes.
2. Using a spoon as a measure, form the dough into balls.
3. Place the meatballs in the Airfryer basket without stacking them, leaving space between them to allow air circulation. If necessary, divide this step into batches.
4. Brush or drizzle the surface of the meatballs with oil or olive oil.
5. Place the basket in the drawer and insert it into the airfryer preheated to 160°C.
6. Cook for about 10-15 minutes, or until the meatballs are tender on the inside and lightly browned on the outside. The time may vary depending on the power of your appliance.

FINALIZATION AND ASSEMBLY:

1. Serve the Eggless and wheat-free meatballs as a main course, accompanied by tomato sauce over the pasta or polenta.

a) This ingredient/s may contain traces of gluten due to cross-contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose and can be consumed in moderation without any harm to health. Consumption by celiac subjects, even in small quantities, can cause various reactions. Therefore, we always recommend reading the labels of this ingredient/s and other ingredients that may not be marked very carefully and opting for brands that certify that the product does not contain GLUTEN.

Want to make this recipe? Go to the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Create your own personalized menu for free on Baking and gourmet cakes.

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.