6 Tips to Help You Have a More Satisfying Sex Life

Self-esteem is an important factor in having more pleasure in bed

This Friday (6) is Sex Day, and some initiatives have helped to remind us that the issue is serious: having a full sexual life also means having quality relationships, physical health, well-being and high self-esteem.

Here are some tips to not only enjoy Sex Day, but to invest in a full and satisfying sex life.

#1 Sleeping well is not a problem

When we are tired, we enter “automatic mode”, which allows us to save energy. At this rate, it is impossible to wait for the desire to have sex to appear. It is with the will and time to snuggle up in bed that libido emerges. In addition, the hormone melatonin, released during sleep, also interferes with the production of other hormones that affect well-being.

#2 Practice physical activity

Excess body fat causes a change in the production of sex hormones such as estrogen and testosterone, which directly impacts libido. Doing at least 150 minutes of moderate to vigorous exercise a week is the way to have more restful sleep, more energy for sexual activity, more libido and sexual pleasure.

#3 Follow a balanced diet

It is common for people to try to compensate for frustration or a lack of pleasant emotions with high-calorie foods. Almost everyone has fond memories of food, so it is natural to reach for a fancy meal or a favorite dessert in moments when the pleasures of life are lacking or when you have higher doses of alcohol. But excess can cause a chronic inflammatory process that also affects your libido, as well as your overall health.

#4 Self-knowledge is essential

Building a healthy sexuality has a lot to do with self-knowledge and self-exploration. Many people have difficulty reaching orgasm because they believe that pleasure is only linked to penetration. When it comes to sex, everything counts: the “before” is as important as the “during”, you have to learn to relax and enjoy the moment, know what is pleasurable for us and then understand what our partner might like. And all this learning doesn’t happen overnight.

#5 Don’t be ashamed to speak up

Good communication is a key aspect of sex. Many people are embarrassed to say what they like and dislike in intimate moments, and these gaps snowball. Sex is a part of everyone’s life, so there’s no reason to be afraid to express yourself to someone who sleeps with you.

#6 Don’t be ashamed to seek help

Sex and health are closely linked. When one is not working, the other may also be affected, or even be the source of the problem. Many erectile problems, lubrication problems, or difficulty reaching orgasm have to do with lifestyle and mental health issues. Talking about sex with urologists, gynecologists, psychologists, and psychiatrists can make a difference.

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.