Bad breath can be linked to gastrointestinal causes and proper mouth hygiene; see how to eliminate unpleasant odor
Today, September 22nd, is the National Day Against Bad Breathan event that raises awareness among the population about the importance of oral hygiene and how simple habits can eliminate bad breath. Also called halitosis, this problem can have various origins, but in many of them these small measures can help.
“The main cause of bad breath is the accumulation of bacteria in the mouth, especially on the tongue and between the teeth. Gingivitis and periodontitis problems can contribute significantly to the problem, requiring a regular visit to the dentist to evaluate and identify their existence,” explains dentist Priscila Oliveira, from Odonto Guará.
It is worth remembering that bad breath can also occur due to digestive problems, so you need to keep an eye on it and consult a doctor if necessary. Below are expert tips to take care of your oral hygiene and avoid bad breath:
Top solutions to fight bad breath
Priscila’s guidelines are:
- Correct brushing: Brush your teeth and tongue at least twice a day with a toothpaste that contains fluoride.
- Using dental floss: removes food debris and plaque that the brush can’t reach.
- Hydration: Dry mouth is a major cause of bad breath, as saliva helps neutralize acids and remove food particles, so drink plenty of water throughout the day.
- Balanced diet: Foods like onions and garlic can cause temporary bad breath because of the sulfur compounds they release. Include fruits and vegetables in your diet.
- Avoid smoking: Tobacco contributes to bad breath and can also worsen gum problems.
- Regular dentist appointments: It is essential for early diagnosis of problems that can cause bad breath.
“If the odor persists despite proper care, it may be necessary to investigate health problems related to the entire body system. This includes digestive or respiratory diseases,” the dentist emphasizes.
Source: Terra
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