Drinking coffee can help reduce your chances of developing diabetes; understand

Research published in the scientific journal BMJ Medicine has shown that caffeine levels in the blood can influence the amount of body fat

Research published in the scientific journal BMJ Medicine have shown that caffeine levels in the blood can affect the amount of body fat, impacting your chances of developing type two diabetes, meaning drinking coffee can have its benefits. Understand:

Unsweetened coffee or other calorie-free caffeinated beverages may be a means of reducing body fat. “Higher genetically predicted plasma caffeine concentrations were associated with lower body mass index (BMI) and total body fat mass. Additionally, higher genetically predicted plasma caffeine concentrations were associated with a lower risk of type 2 diabetes “the study authors wrote.

To arrive at the result, scientists analyzed the data of approximately ten thousand people available in genetic databases. Mendelian randomization was the approach used to identify relationships between the presence of diseases such as diabetes and lifestyle. And, despite what some studies say, there was no relationship between the amount of caffeine in the blood and cardiovascular disease.

Take care

Despite the benefits, it is worth remembering that caffeine can cause some consequences, such as rapid heartbeat, anxiety, nausea, sleep disturbances, headaches, acid reflux and, in significant doses, even tremors or vomiting. The recommended dose is 400 mg per day, which is four cups of brewed coffee or six shots of espresso.

Water is better than coffee

Finally, another study also showed that, if your problem is sleep, the best thing to do is drink water, not coffee. See below and read the full article:

There are several reasons why water is better than coffee when it comes to sleep. First, one of them is the lack of transparent liquid. “Since the brain is made up of approximately 75% water, any slight dehydration can negatively affect cognitive function, concentration, alertness and memory. Therefore, by drinking water, the brain stays hydrated and can function as it should. Without it, the cerebral blood volume may decrease, reducing the flow of oxygen to the organ.”explains Gomes.

Caffeine, on the other hand, increases brain dehydration. Despite the fact that it is a stimulant and increases attention and concentration, it fulfills the task only in the short term. The component inhibits the receptors of adenosineleaving the organ more awake and, consequently, stimulating neurotransmitters catecholamines and hormones adrenaline AND norepinephrine. “This is why, indirectly, coffee can have a diuretic effect. Therefore, it is not a mechanism of choice to give more energy to the individual who finds himself having an entire night of sleep deprivation”recommend.

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.