Find out how to prepare light, healthy and tasty drinks to include in your diet
With the arrival of November the long-awaited “summer project” begins, the time to prepare for the hot days at the seaside. During this time, many people begin to engage in exercise and healthy eating, and one drink that stands out is detox juice. This is because, in addition to being rich in nutrients and flavor, it helps eliminate toxins, improves digestion and improves mood, making it a perfect ally for those who want to purify their body.
With this in mind, we have selected 6 different detox juice recipes to include in your routine and prepare you for the summer. Check!
Asparagus and pineapple juice
Ingredients
- 4 asparagus peeled and cut into pieces
- 2 flowers of broccoli
- 150 g of pineapple, peeled and cut into pieces
- 1/5 cucumber, peeled and chopped
- 250 ml of ice water
Preparation method
Place all the ingredients in a blender and blend until you obtain a smooth consistency. Filter through a sieve and serve immediately.
Juice green detox
Ingredients
- 1 handful of parsley
- 150 g of fennel
- 2 apples, seeded and chopped
- 1 radish, peeled and chopped
- 2 stems of chopped celery
- Ice cubes to taste
Preparation method
Place all the ingredients, except the ice cubes, in a blender and blend until you obtain a smooth consistency. Filter through a sieve and transfer the juice into a glass. Add ice cubes and serve immediately.
Tomato juice with carrot and lemon
Ingredients
- 1 carrot peeled and grated
- Pulp of 1 tomato
- 1 peeled lemon
- 200 ml of water
- Ice cubes to taste
- Xylitol to sweeten to taste
Preparation method
Place all the ingredients, except the ice cubes, in a blender and blend until you obtain a smooth consistency. Filter through a sieve and transfer the juice into a glass. Add ice cubes and serve immediately.
Detoxifying green apple and kiwi juice
Ingredients
- 1 green apple, seeded and chopped
- Pulp of 1 kiwi
- 1 piece of chopped celery
- 1 teaspoon of ginger powder
- 200 ml of ice water
Preparation method
Place all the ingredients in a blender and blend until you obtain a smooth consistency. Filter through a sieve and then serve.
Lychee detox juice
Ingredients
- 6 lychees, peeled and seeded
- 150ml coconut water
- 5 sheets of mint
- Ice cubes to taste
Preparation method
Place all the ingredients in a blender and blend until you obtain a smooth consistency. Transfer the juice into a glass and add the ice cubes. Serve then.
Pitaya juice with pineapple
Ingredients
- 2 slices of pineapple bites
- Pulp of 1 pitaya
- 250 ml of ice water
- Xylitol to taste
Preparation method
Place all the ingredients in a blender and blend until you obtain a smooth consistency. Filter through a sieve and transfer the juice into a glass. Serve then.
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.