Motion sickness, known as motion sickness and common when traveling by car, plane or ship, can be avoided with a few simple tips
Whether by car, plane or ship, many people experience a certain amount of motion sickness during travel, the so-called motion sickness. This condition, also called motion sickness, occurs due to a sensory incompatibility between the body and the external environment, causing several symptoms, such as nausea, sweating, dizziness, drowsiness and headaches.
“Symptoms are triggered when there is a conflict in sensory information related to vision, balance and spatial orientation. This is what happens when we are on a means of transport, whatever it is. But the problem is particularly common on ships”, says otoneurologist Dr. Nathália Prudencio, ENT specialist in dizziness and tinnitus.
While there is not yet enough scientific evidence to explain exactly what causes this, it is clear that the condition affects more children and women. “Motion sickness is very common in children between 2 and 12 years old, but, in these cases, the condition tends to improve as they grow up,” explains the specialist.
It also states that vestibular dysfunctions, illnesses such as anxiety and depression, and hormonal changes are also factors that predispose to motion sickness. “Evidence also suggests a genetic factor in this predisposition, but there is nothing proven,” emphasizes Dr. Nathália.
Luckily there are some Techniques to avoid motion sickness while traveling. See below:
Ways to avoid motion sickness in cars, planes and ships
According to the expert, there are some measures that can help deal with these crises, such as opting for lighter meals before the trip, keeping your eyes fixed on the horizon, staying in a place with good ventilation, breathing slowly and not reading or doing I use my cell phone while the vehicle is moving.
“In some patients, motion sickness may decrease with prolonged exposure to the stimulus responsible for generating the symptoms, as the body becomes accustomed to this situation,” he adds.
However, in some cases, the problem may persist even with continued exposure or after a long period without exposure to the triggering experience. “And, while it is typically not serious, motion sickness can cause great discomfort and even prevent the patient from performing certain activities, such as traveling,” says Dr. Nathalia.
In some cases, it may be interesting to take a medicine that also helps solve this problem. “When crises are very frequent, we can recommend the preventive use of antidopaminergic and antihistamine drugs, which will act on the receptors involved in the physiology of nausea and vomiting to control them. In more serious cases, in which motion sickness causes severe and frequent symptoms, we can also recommend vestibular rehabilitation therapy, which consists of a series of exercises that will lead to habituation to specific stimuli, such as movement during travel”, says the professional.
However, you should always consult a doctor first to understand the best solution for you. Finally, Dr. Nathália Prudencio emphasizes that dizziness is temporary and that the symptoms of motion sickness do not persist for long. So, if they persist, you must also consult a doctor.
Source: Terra
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