Sana recipe: creamy potatoes creamy sweets with ginger

Pure potatoes with cream ginger: healthy, nutritional and light recipe, perfect as follow-up for various meals

Pure sweet potatoes easy and healthy with ginger – a creamy accompaniment that balances sweetness with a slightly spicy touch

Enter for 4 people.

Classic (without restrictions), gluten without, vegetarian

Preparation: 00:45

Interval: 00:15

Tools

1 border (s), 1 pan (s), 1 potato hook (or sieve), 1 grater (optional), 1 thread scout (optional)

EQUIPMENT

conventional

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Ingredients with sweet potatoes with ginger:

– 1 kg of sweet potatoes

– 1 tablespoon (s) of fresh grated ginger – only the juice

– Ginger Powder To Taste – To replace fresh ginger (see pre -pressration) (optional) ^THE

– 1 cup (s) (tea) of milk or potato cooking water

– 4 tablespoons of unbeaten butter

– Go up to taste

Ingredients to finish:

– Salsinha to taste, bite (optional)

Pre-repair:

1. If you use ginger dust, consider 1 tablespoon of ginger juice is equivalent to ¼ teaspoon of ginger dust.
2. Start by cooking the sweet potato (see preparation).
3. Separate the other ingredients and utensils for the recipe.
4. If you use fresh ginger, peel it and scratch it, put it on a paper, do holes and squeeze to extract the juice.
5. Wash, dry and cut the parsley for the finish (optional).

PREPARATION:

Sweet potato – Cook:

1. Wash the sweet potatoes well, peel them and cut into uniform medium pieces to facilitate cooking.
2. Put them in a pan, cover with water and add a little salt.
3. Cook over medium/tall until it is soft, about 15-20 minutes – try a fork to see if they are well cooked.
4. While the cooked potatoes, he returns to pre-preparation (article 3).

Pure sweet potatoes with ginger:

1. Drain the sweet potato and reserve the cooking water (optional).
2. Set down a potato gymnastics or a sieve for a more fluid consistency.
3. In the same pan (after dripping), melt half the butter over medium heat.
4. Add ginger juice or ginger dust and mix to incorporate the aroma.
5. Add the cotted and flattened sweet potato and mix well.
6. Gradually add the milk or cooking water, stirring constantly: the quantity can vary, depending on the consistency of the puree of your choice.
7. Rectify salt and ginger to customize the taste.
8. Add the remaining butter and beat vigorously to pure the puree. If you wish, use a scout to make it even lighter.
9. Turn off the heat.

Finishing and assembly:

1. Transfer the Pure ginger-ray For a plate or distribute directly on the plates.
2. Ends with chopped parsley if you want it for a touch of freshness.
3. This puree is perfectly harmonized with baked meat, grilled birds or vegetarian dishes, such as skipped vegetables or grilled mushrooms.

a) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

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Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.