Less calories: roasted chopsticks with sweet potato paste

Drumstick and healthy gnocchi! Gluten -free sweet potato paste, cooked or fried. Save calories without giving up the taste

Healthy potato dough for rods and gnocchi in shape. Gluten without, light and perfect for terracotta or fried. See the recipe

Enter for 4 people.

Gluten -Edhe, lactose -free gluten, lactose -free, vegan, vegetarian

Preparation: 01:45 + time to cool

Interval: 01:00

Tools

1 border (s), 1 bowl (s), 1 potato squeezer (or sieve often.), 1 pan (s) (or more), 1 pan or deep pan (optional)

EQUIPMENT

conventional

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

The ingredients adapt to sweet potatoes for bakery and baked dumplings or fried foods:

– 700 g of sweet potatoes, a little more to fat

– 2 tablespoons of olive oil, a little more to fatten

– Sailed taste salt

– 1/2 cup (s) (tea) of gluten -nading of flour + a little to sprinkle

– Turricum To Taste (see recipe) ^THE

Gluten -Aeste and fryable ingredients

– Gluten -free multipurpose flour to taste, to be sprinkled

– Colorau to taste ^THE

– 1/2 cup (s) (tea) of almond flour

– 1/2 cup (s) (tea) of golden linen flour

Ingredients to be cooked or fry:

– Oil to taste

Pre-repair:

1. Start by positioning the potatoes (S) -DECE to cook (this step can also be performed 1 day before) – See preparation.
2. Separate the other tools and ingredients for the recipe.
3. This recipe produces 5 average flavors (75 g) per 2 people.

PREPARATION:

Sweet Potato-Bake (do this step before pre-preparation):

1. Wrap the sweet potatoes (see quantity in the ingredients) and peel in an aluminum sheet.
2. Place in a pan and bake in a preheated oven 180 ° C until they are tender in the touch of a fork – the estimated time is 45 minutes.

Fill your choice:

1. In the interval, you can prepare the filling of your choice, like the chicken filling. Look at the recipe here.

Sweet potato – clean and squeezed:

1. As soon as the potatoes (S) -DEC are soft, remove from the oven.
2. Let it cool lightly, remove the shell.
3. Squeeze on a bowl, passing a potato pressure or thick sieve.
4. Leave to cool in the refrigerator (it can be during the night if you wish).

Suitable sweet potato paste for chopsticks and cups:

1. With the cold sweet potato, mix the other ingredients of the dough until smooth. Put to taste the saffron of the earth, the ideal is to obtain a light yellow mixture.
2. Divide into portions, the size of the ping pong balls. If you weigh every ball you should weigh 50 g.
3. With your hands wet or fat with a little olive oil, take a piece of pasta, make a ball and flatten the palm of the hand.
4. Put 2 teaspoons of filling your choice in the center of the dough. If you have a staircase, the amount is about 20 g.
5. Close the dough around the filling, covering it completely and giving the specific form for each type of salty.
6. Pass the salty in a little gluten -free flour: a thin layer is sufficient.
7. Repeat the previous processes until the entire dough is finished and give the final form.

Suitable the potato potato paste for landfills and fried or fried cups – Empar:

1. Put the mixture of assigning on a deep dish. Mix to mix well. Make sure the color was very “gold” or even “reddish”.
2. Inhumid the hands, feel the salty ones ..
3. Passi in the mixture of gluten -free bread and greenhouses slightly so that the mixture attacks well.
4. At the end of this step you can continue the process – fry or cook – or freeze to use it in another opportunity (to freeze, put them out without overlapping, in a pan lined with plastic movies).

Adapter the potato paste for dumps and fried cups: fried:

1. Heat a sufficient oil or a sufficient pan with enough oil to fry the salted, in small quantities, by dive.
2. If you have a thermometer, wait for the oil to reach 180 ° C when it is just prepared or 200 ° C if they are frozen.
3. Put the flavors in the hot oil, fry and turn all the sides in brown until they are very golden.
4. For Frozen Salad, it leaves a little more time, since they must be hot inside.

Suitable sweet potato dough for chopsticks and gnocchi – cooking:

1. Preheat the oven at 200 ° C.
2. In the meantime, he brings the freezer to the freezer to be very cold.
3. Transfer the salty to cooking (e) greased with olive oil or lined with parchment paper.
4. Immerse a drizzle of oil in each.
5. Cook the salty for 15 minutes, remove from the oven, climb the temperature to 220 ° C and transform them into gold on the other side.
6. Remove when they are very golden on the surface – estimated time from 5 to 10 minutes.
7. For previously frozen salted, the trial begins in a preheated oven at 180 ° C for 10 minutes – time to defrost, then increase to 200 ° C and follow the other previous steps, finishing at 220 ° C, until good and with A crunchy cone on all sides.

Finishing and assembly:

1. Distribute salty salty with the roasted or fried fit-pole paste on a serving dish and decorate as desired.
2. Drumstick and healthier gnocchi than Saboreie without losing consistency and taste.

a) This ingredient (s) can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.

Do you want to make this recipe? Access the shopping list, HERE.

To see this recipe for 2, 6, 8 people, Click here.

Assemble your personalized and free menu, in Cook and gourmet cake.

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.