Rodrigo Lourenço teaches four steps to follow and achieve the desired result
Do you want to lose your belly? Rodrigo Lourenço personal will teach you a quick and efficient training. All this without having to leave the house or train every day, only with the weight of the body.
“Listen, if you have the willingness to train every day of the week, you won’t need it. You will train four times a week, okay? Being on Monday, Tuesday, to rest, train you on Thursday and Friday, beauty?
Rodrigo Lourença lists training exercises. See below:
- Tolence
- Sink
- Jack
- Climber
Source: Terra
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