Some have fallen up to eat eggs for breakfast and, if this is your case, we decided to help you find five alternatives to maintain a certain protein content during the morning
Some have tired of eating eggs for breakfast and, if this is your case, we decided to help you find five alternatives to maintain a certain protein content during the morning. Take a look at the options to replace the egg for breakfast:
Five options to replace the egg for breakfast
Cottage cheese
First of all, half a glass of cottage can contain 14 grams of protein and does not need to be ingested by itself. If you want to follow a salted version, you can combine Creek tomatoes, tuna, grated chicken or use as a stuff for a tapioca. In the case of the candies, just mix it with the Muesli and some red fruits.
Quinoa
Did you know that every glass of quinoa cooked has eight grams of protein? And he can be part of his breakfast, mix him with milk, honey, a small cinnamon, walnuts, seeds and dried fruit.
Banana pancake
Yes, you can make pancakes without egg, especially if you use the bananas in progress. In this case, in dust of miple protein, oatmeal flour, crushed fruit and apple juice to give the alloy or water with flax seeds. According to experts, this mixture will give you from ten to fifteen grams of protein per portion. It is worth finishing with almond butter, Greek yogurt or just a few fruits.
Night oat
The Avena Dawn mixture is also an excellent alternative to not abandon the protein for breakfast as it translates into 15 total grams. Then check two ways to prepare it by clicking here.
Greek yogurt
Finally, Greek yogurt can give you about 20 grams of protein. There is still the possibility to combine it with fresh or frozen fruit, walnuts, muesli and even honey, for example.
So, did you like these suggestions?
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
