Nutrologist explains the differences between the cereals and the benefits of each
White and black beans are excellent sources of nutrients and can bring numerous health benefits, especially for those looking for better blood sugar, digestive health, high blood pressure prevention and combat anemia.
According to the medical nourologist Durval Ribas Filho, president of the Brazilian nucleology association, they are both very nutritious, but there are differences.
“Both are healthy and the choice should take into account individual nutritional needs and the variety of food”
White beans have a higher calcium and magnesium content, being an excellent choice for the health of the bones. It also stands out for the presence of phaselaminine glycoprotein that has as its main property the ability to inhibit the action of the alpha-melasi enzyme, ie inhibits the absorption of carbohydrates and reduces blood sugar levels.
Already the black beans contain more iron and proteins, being an appropriate option for those who need more vegetarian and vegetarian diets.
3 tips to prepare white beans
According to the doctor, we should always try to make the most of the nutrients. In this case, it is recommended:
- Immerse for at least 12 hours and change the water before cooking. This reduces anti -nutrient, such as ribbon, which can make it difficult to absorb minerals, as well as improve digestibility and reduce gases.
Source: Terra
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