The dermatologist explains what #Bedrotting is and how to create the perfect environment at home to enjoy the trend
The fact that the world is increasingly accelerated is not new for anyone, isn’t it? And, at this time when productivity is often placed above well -being, is that the trend of #Bedrottingor therapeutic laziness.
This practice consists in spending periods in bed simply by resting without fault, in order to promote the person’s mental and physical well -being. In addition to helping the mind, this technique also improves personal care problems, especially in relation to the skin.
According to Dr. Luiz Romancini, founding dermatologist of Creamy, a reference in the car -cura, technology and innovation in the dermocosmetic sector, skin care can be fully improved with this simple act of “staying in bed”. “The beauty beauty lens of beauty resign, also as regards the regeneration of the skin,” he says.
The expert also stresses that #Bedrotting demystifies the idea that a good personal care routine should be complex and exhaustive. “This approach proposes to focus on what really matters. Rituals such as skin care can be much more efficient and sustainable when they are practical and aligned with the real needs of the skin,” he adds.
So, understand how to “stay in bed” for certain periods to relax the help in skin care and how to create the perfect environment for this:
Impact of therapeutic laziness for skin care
By reducing the impact of cortisol, known as “stress hormone”, therapeutic laziness acts directly on the strengthening of skin health. This is because the moments of pause increase the recovery of the skin barrier, which is ideal for a more focused skin care.
Romancini explains that night treatment and the use of multifunctional products, with effective and practical ingredients, are great ideas in this routine. “The resources that promote profound hydration or relaxing formulas are great accessories for #bedrotting,” he says.
In addition, including the use of sun protection during the day it can further expand the benefits of the assistance routine in this approach, guaranteeing the protection of practicality.
Tips to create the perfect #Bedrotting environment
This rest practice requires an appropriate environment. Then try to leave your environment with welcoming lighting, using soft and warm lights and uses aromatherapy, with candles or diffusers, to spread light fragrances.
In addition, we wear comfortable beds, with soft fabrics and relaxing entertainment sources such as quiet playlist or reading
Source: Terra
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