People with intolerance or allergy can get this nourishing through food
People with lactose or allergy intolerance to milk proteins should avoid or even completely remove milk and its food derivatives. Therefore, it is essential to obtain further attention with the diet, since the exclusion of these foods can increase the risk of nutritional deficiencies, in particular football. This mineral is essential for the health of the bones, teeth and participates in various functions of the body, such as muscle contraction and blood coagulation.
According to the nutrition course of the college of Anhanguera, Waleska Nishida, the allergy to dairy products is an immune response contrary to milk proteins and consumption can lead the allergic person to have reactions such as swelling of the mouth, throat, language and other parts of the body; In addition to Orticaria, redness, itching, diarrhea, nausea, among others. Intolerance is a deficiency of digestion of lactose (milk sugar) due to the lack of enzyme lactase in the body.
Diagnosis of intolerance and milk allergy
The diagnosis of lactose intolerance It is mainly clinical, but a lactose tolerance and the biopsy of the intestine tolerance can also be requested, while the diagnosis of the allergy to milk proteins is normally performed by examining the bloodstream to detect the immune response of the body to allergen, milk protein, straps, skin tests and oral provocation.
Therefore, follow -Up and the treatment are important so that the symptoms do not progress or other problems are triggered because the defenses of the body are attacked.
Importance of correct nutrition
Although there are no cure, lactose intolerance and allergy to milk proteins involves an adequate diet, providing quality of life for those who have them. The teacher recommends following nutritional so that the body has not done so vitamin deficiency and minerals.
“People who need to limit or leave milk consumption can develop calcium deficiency, for example. However, it is possible to include this mineral in the menu by other foods. This dietary adaptation is performed by a nutritionist,” explains Waleska Nishida.
Football foods
The nutritionist gives food advice that have good quantities of calcium and can be consumed by lactose or allergic to milk to avoid the lack of nutrients:
- Vegetables: Crescione, broccoli, cabbage, spinach, okra, algae;
- Seeds: almonds, peanuts, sesame, brazil walnuts;
- Legumes: soy, chickpeas, beans;
- Seafood and fish: Sardine, tuna, oysters;
- Fruit: Dry plum, raisins;
- Vegetable drinks: almonds, rice and/or oats;
- Others: tofu, chia, seed of sesame, cotta pumpkin, oats.
By Leticia Zuim Gonzalez
Source: Terra
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