10 myths and truths to hypertension

Find out how some precautions are essential to control the disease and prevent complications

The data of the risk and protection factors and protection for chronic diseases through the telephone investigation (Vigol) estimate that about 30% of adult Brazilians are hypertensive. In 2023, the National Institute of Cardiology (inc), connected to the Ministry of Health, underlined that the prevalence of hypertension between 18 and 24 years was the largest ever recorded.

According to Dr. Fernanda Erhal, cardiologist at the Brastein Laboratory and CDPI Clinic, both from Dasa, hypertension is a silent illness and, most of the time, it does not have symptoms. “It can remain asymptomatic for years and in many cases the first sign is already a serious complication, such as heart attack, stroke (stroke) or kidney failure,” he warns.

However, some symptoms can be related to high blood pressure, such as chest and head pain, the feeling of weakness, dizziness, tinnitus in the ear, blurred vision and, in some cases, nasal bleeding, as explained by the doctor, which also highlights the importance of early diagnosis to prevent long -term complications.

“Given such a prevalent and potentially controllable disease, it is essential to be aware of the possible measurement of blood pressure and the emergence of symptoms. The initial suspicion occurs based on hypertension measures (above 140 × 90 mmhg). To confirm the diagnosis, however, at least two or three is necessary to perform at least two or three measurements changed on different days. In some cases, exams such as outpatient monitoring of blood pressure (map) can be important tools to help this diagnosis “, strengthens Dr. Fernanda Erhal.

See then ten myths and truths about arterial hypertension!

1. Hypertension affects only elderly people

Myth. Hypertension can reach people of all ages, too young and children, especially in the event of genetic predisposition, obesity and/or physical inactivity.

2. Hypertension is a chronic disease that needs continuous follow -up

REAL. The condition usually does not care, but can be controlled with adequate treatment.

3. If I have no symptoms, my pressure is normal

Myth. Hypertension is known as silent because it often has no symptoms, even when their levels are very high.

4. Hypertension increases the risk of heart attack, stroke and kidney problems

REAL. The high blood pressure compromises blood vessels and, if not treated, can cause serious complications.

5. Just cut the salt that the pressure returns to normal

Myth. The reduction of salt helps, but hypertension control provides for changes in lifestyle, such as balanced diet, weight control, regular practice of exercise And often use of medicines – always with prescription.

6. Family history can influence the risk of developing hypertension

REAL. Genetic predisposition is an important factor, which strengthens the need to monitor pressure on people with hypertensive family members.

7. Stress influences blood pressure levels

REAL. Situations of stress Frequent can help increase pressure. Therefore, the techniques of relaxation and emotional management are recommended.

8. If I feel good, I can stop taking medicines

Myth. Feeling well does not mean pressure is controlled. The interruption of treatment without medical advice can cause health risks.

9. High pressure remedy due to addiction

Myth. Antihypertensive drugs do not cause dependence. Its continuous use is necessary because hypertension is a chronic condition, not by “dependence” effect.

10. Healthy food and exercises help to control the pressure

REAL. The practice of normal physical activities and diet With the reduction of salt, fatty and ultra elaborate foods are fundamental allies in the treatment and prevention of hypertension.

By Rachel Lopes

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.