Pablo Batemarque trainer talks about work for physical performance in football

Professional uses the methodology to improve the qualities of athletes, as well as preventing injuries within sport

In the competitive scenario of modern football, it is not enough to have talent with the ball on the foot. The physical preparation of excellence is what allows athletes to maintain a high technical level for 90 minutes – and it is exactly here that the work of the physical trainer Pablo Batemarque, creator of the PB High Performance program, comes into play.

With a scientific and personalized approach, Batemarque is recognized for having transformed the body of athletes through complete physical development.

– The work goes beyond the prevention of accidents. It implies hypertrophy, resistance, stability and neuromuscular preparation, all adapted to the reality of high -performance calcium – he explained.

The accompaniment allows players to reach the peaks of physical performance with safety and longevity. Training is designed to develop strength with functionality, which means gaining muscle mass without losing agility and explosion – fundamental characteristics on the field.

In addition to controlled hypertrophy, fitness is highlighted. A well -conditioned athlete resists a better game load, supports high intensity and recovers faster between games and training sessions.

There is also by acting in the modulation of pain, fatigue and muscle imbalances, preparing the player to support physical needs without opening the margin for injuries.

– Each player has different needs and the program must respect it. It’s like developing a tool: small adjustments make the difference in performance – he concluded.

Source: Terra

Rose

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