Some specific physical exercises can help in the weight loss process
Keeping a balanced diet and practicing aerobic exercises are fundamental habits to reduce fat in the abdominal region. However, it should be noted that reducing abdominal measures is a problem that goes beyond aesthetics.
According to Benjamin Apter, Sports Medicine specialist and coordinator of the franchise network of the BC, the fat accumulated in the abdomen also has a possible relationship with cardiovascular diseases.
“A wide life can increase the risk of developing heart problems, compromising blood circulation, accumulating fats in the liver and other internal organs”, adds nutritionist Karen Oliveira.
Exercises to eliminate weight
According to Dr. Benjamin Apter, aerobic exercises, anaerobic or mixed help to eliminate weight and therefore reduce abdominal fat. Aerobic, such as walking, running, cycling, dance and swimming, are more suitable for the combustion of fats while increasing heart rate and favor time over time of caloric expenses.
Anaerobic exercises, such as bodybuilding and strength training, are important for muscle mass gain, accelerating the metabolism and contribute to long -term weight loss. Finally, mixed, such as functional training and HIIT (training at high intensity intervals), combine the characteristics of the previous two types, efficiently promoting calorie combustion and improving physical fitness.
However, knowing the real need to do it Delimentary And the most compatible activities with your physical ability, it is very important to consult a specialist. “The doctor will define the objectives, preferences, physical and clinical conditions with the student,” explains Dr. Benjamin Apter.
Activities to define the abdomen
After weight loss, to define the abdomenThere are some more recommended types of activities. “The best exercises are those who work the trunk. The abdominal muscles have large muscle groups that should be processed: abdominal muscle of the rectum (upper and lower portion), oblique muscles on the right and left side”, lists the doctor. For this reason, according to Dr. Benjamin Apter, it is possible to invest in bodybuilding, localized gymnastics and pilates.
Training frequency
The care of the training frequency is essential to achieve the result of the loss of fat and the definition of the abdominal region. “We can therefore train the abdominal muscles five times a week, underlining muscles Obliques and right on alternative days, “says Dr. Benjamin Apter. However, I consult a doctor and a physical education professional is essential before starting any exercise.
Source: Terra
Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.
