To be successful in the famous dance, Gracyanne Barbosa reveals that the routine will change to lose up to 10 kg
The Fitness Muse Grayanne Barbosa It is adapting to the challenges of the competition Famous dance. In an interview behind the scenes of the program, the participant revealed a goal: to lose 8 to 10 kg to facilitate the execution of the choreography.
Grayanne He said that, from the first day, the problem of his weight has been raised. According to her, the program team commented on the difficulty of the partners to be raised, which has become an obstacle to aerial stunts, which require balance and support from the partner.
To achieve the goal, the influencer adapted its training regime and diet: “I changed my routine: lighter training, food reduced to about 65-70% compared to what I ate before and I increased the cardio. I have cardio in the morning, rehearsals for 4-6 hours and I still have another cardio at night. I believe that in 3 or 4 weeks I will see results.” Leo Dias said to the portal.
The influencer gave an example of the changes in the diet, saying that it reduced the egg whites per meal. He said that the change will be gradually not to damage his health. The muse of fitness plans to see the results in a few weeks.
“Before, I ate five eight meals and two egg yolks; now I have reduced myself to five egg whites in total. If there is no big difference in a week, I slowly decrease -for radicalism, not to weaken -. For now, it is silent. It is more a mental problem.”
Grayanne He stressed that he was engaged in the program and exploiting the opportunity. He recognized the difficulty of adaptation, but said he was focused on the execution of acrobatic movements. The participant was determined to give 100% of his energy in the competition.
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Source: Terra
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