7 calming foods to reduce stress and improve the day

Find out what are the main relaxing foods and learn to include them in your routine in a healthy way

If you think that daily life is accelerated and want to include more balance in the routine, include relaxing foods It can be an excellent first step.

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These foods contain nutrients that help the body to relax and encourage the feeling of well -being without depending on temporary solutions such as coffee or desserts.

In addition to nourishment, they also promote moments of tranquility and help to better perceive the signs of hunger and satiety, something essential for Prevent exaggerations and even episodes of binges.

What are relaxing foods?

From a nutritional point of view, they are foods that contain substances capable of acting in the central nervous system and stimulating the production of neurotransmitters related to well -being.

The main nutrients involved:

• Tryptophan
• Magnesium
• Fatty acids
• Vitamin B6

These compounds help, for example, to improve sleep quality and maintain emotional balance.

What are the main relaxing foods?

1. Banana – The source of tryptophan and magnesium helps to relax. It can be consumed for intermediate breakfast or snacks and associated with chia seeds or sugar -free seeds.
2. Oats – Rich in low blood sugar blood sugar carbohydrates, it promotes the production of serotonin. It can be consumed with sweeter fruits such as papaia, mango or banana.
3. Oil seeds (walnuts, walnuts, almonds) – provide magnesium and good fats. They can be consumed in intermediate snacks, but attention to individual amounts, no exaggeration because they are fat.
4. Tea (chamomile, lemon balm, passiflora) – with compounds that reduce agitation. A hot tea before pain is an excellent option for digestion and quiet sleep.
5. Fish full of omega-3 – Like salmon and sardines, they help in brain health. They can be included for lunch or dinner as a source of protein.
6. Dark green leaves – rich in magnesium and folic acid. Excellent vegetable options for a more nourishing lunch or dinner.
7. Cocoa 70% or more – Antioxidants and tryptophan in small doses. Consuming it after a meal like lunch or dinner is a good option for not having insulin peaks and controlling blood sugar.

Take a look at simple and nutritious healthy recipes!

When and how to consume relaxing foods

• Before going to bed, to encourage sleep.
• Throughout the day, to maintain stable energy.
• In practical combinations such as oatmeal with banana, oat yogurt and fruits, portion of walnuts or herbs tea for dinner.

Eat calm to feel the signs of the body

To practice Full attention when eating It helps to better understand satiety and avoid exaggeration.

• Chew slowly.
• Avoid distractions such as mobile phone and TV.
• Create small rituals before eating, like making a deep breath, drinking water or tea to connect with the present moment.

Is there a contraindication?

People with conditions such as diabetes, allergies or gastrointestinal disorders should regulate consumption with individualized nutritional follow.

So look always look at professional guide to define the ideal quantities.

Frequent questions (FAQ)

Do you feel that foods work for insomnia? They can help but not replace medical evaluation and healthy sleep habits.

Do they replace anxiety drugs? No. They serve as a complement to a multidisciplinary treatment.

Can I eat every day? Yes, provided that in adequate quantities and inside a balanced diet.

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Priscila Montomi (Pripriyumi@gmail.com)

– Nutritionist and therapist of the metal, develops an awareness of the reasons that lead the person to eat, identifying the beliefs of food and life. In his online care, he combines the knowledge of conscious and intuitive nutrition and therapeutic techniques.

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.