Heat paste fat? Specialist replies

Food is a source of good fat, important for cardiovascular health and hormonal production

The peanut butter has gained space on the shelves of supermarkets and, in particular, in the routine of those looking for a healthier diet. Rich in proteins, fiber and good fats, the food has become an ally of physical activity practitioners and those who want more satiety during the day. But a doubt persists: is the peanut paste well after everything?

“The peanut dough is caloric, rich in fats and proteins. A spoon (about 15 g) has an average of 90 to 100 calories. Like any food, it is not the folder itself that becomes fat, but the total caloric of the day”, says Vanessa Giglio, a functional and nourishing clinical nutritionist.

If consumed in moderation and in a balanced diet, peanut paste does not cause weight gain and can even help control hunger.

What is good for?

• source of good fats (mainly mono and polyunsaturated), important for cardiovascular health and hormonal production.

• vegetable proteins, which help in satiety and muscle support.

• Rich in magnesium, vitamin E, potassium and antioxidants, which contribute to general health.

• Good option for practical and nutritious snacks, especially for those who train or need extra energy.

Can you consume every day?

“Yes, as long as I moderate and suitable for your needs. The ideal is to choose 100%peanuts, without sugar, hydrogenated vegetable oil or excess salt”, suggests the expert.

People with specific peanuts or restrictions should avoid.

What is the best form of consumption?

• In snacks, combined with fruit such as banana and apple.

• Mixed in porridge, pancakes or smoothies.

• as an ingredient in healthy recipes (cakes, pancakes, waffle)

• Avoid combinations with ultra -elaborate or sweetened foods in order not to lose nutritional benefits.

Source: Terra

Rose

Rose James is a Gossipify movie and series reviewer known for her in-depth analysis and unique perspective on the latest releases. With a background in film studies, she provides engaging and informative reviews, and keeps readers up to date with industry trends and emerging talents.