How to get your diet in order at the beginning of the year

The nutritionist reveals valuable tips for returning to a healthy diet after the break and the end-of-year holidays

Holidays, trips to the beach and New Year’s parties usually accompany overeating. Naturally, this is soon reflected in the whole organism. After all, after a full day of overeating and drinking, your body needs to recover to get back into routine.

This is why it is important to eat foods rich in nutrients and fiber, which help detoxify the body. Fruits and vegetables are great options, as are detox juices and light soups. Another tip is to avoid the consumption of alcoholic beverages, which can cause dehydration and sleep disturbances. Drinking plenty of water is also key to keeping your body hydrated and functioning properly.

Nutritionist dr. Ronan Araujo has separated out a few tips to help you come back from vacation with a total focus on healthy eating. To watch:

1. Get back to your food routine

The first tip is also the most important: if you already have a follow-up and meal plan, follow it again. We often allow ourselves to step out of our rut with the thought that “one more day won’t make a difference.” However, the ideal is to keep holidays as similar as possible to your routine at home, whether in terms of nutrition, supplementation or training. If you’ve strayed, it’s important to resume your activities as soon as possible, says the expert.

2. Drink plenty of water

The doctor. Ronan warns against drinking water during and after the festivities. “Drinking lots of water is one of the most important steps to help the body recover. Generally during these days we consume more drinks with an alcohol content, and this dehydrates the body and our brain, it is important that the water intake is constant “, alert.

3. Give preference to a natural diet

If you have gone overboard, choose to choose more natural and fresh foods. This is because they are healthier and more nutritious, as well as being less processed and, consequently, more sustainable. “To recover and maintain a healthier and more balanced diet, bet on natural foods! Such as vegetables, greens and tubers/roots and fruits. Avoid industrialized and processed foods. This is advice to always follow, but now it is particularly important”, points highlights.

4. Detox your body

Tea, Kombucha and natural seasonings are good for health, as they have various medicinal properties, advises the nutritionist. Horsetail, for example, is a diuretic and helps reduce inflammation; the carqueja is digestive and ginger is known for its power to speed up the metabolism. Toppings are also a great option for anyone looking for a health boost. Ronan points to some that can help improve your diet and health, such as turmeric, which is a powerful weapon against cancer. Also rosemary, as it has antibacterial and antifungal properties. Oregano is a very good antioxidant, says the specialist.

5. Re-educate your hunger

The nutritionist explains that when we spend a few days eating incorrectly and irregularly, hunger can increase. To control hunger it is interesting to increase the consumption of fiber, protein and quality fats. Foods like avocado, coconut and chestnuts, for example, contain fats that are good for the body. Proteins such as fish, chicken and legumes for vegetarians can also be a good choice. Fiber can be found in greens, vegetables and fruits.

“Think that when we activate our palate with very sweet, artificial and super processed fat foods (the so-called more palatable foods) it is more difficult the next day to enjoy fresh and natural foods, which do not have all these artificial condiments and stimulants for our taste buds gustatory. Go back to your routine and adapt your palate to feel the true taste of food”, concludes the expert.

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Source: Terra

Camila

Camila Luna is a writer at Gossipify, where she covers the latest movies and television series. With a passion for all things entertainment, Camila brings her unique perspective to her writing and offers readers an inside look at the industry. Camila is a graduate from the University of California, Los Angeles (UCLA) with a degree in English and is also a avid movie watcher.