THE Yellow September is a national campaign that takes place annually in Brazil with the aim of raising awareness about the importance of mental health and suicide prevention. Created in 2015, this initiative aims to open space for dialogue and eliminate the stigma that still surrounds these issues. Throughout the month of September, several actions are carried out throughout the country to promote discussion about mental health care and the need to seek help in times of crisis.
Mental health
The importance of students taking care of their mental health cannot be overstated, especially in an academic environment where pressures and demands are constant. Emotional balance is crucial not only for academic success, but also for building a healthier, more fulfilling life. With stress and anxiety on the rise among young people, it is essential that mental well-being is a priority, helping them to face academic challenges in a healthier way.
Campaign in Venâncio Aires
The Yellow September campaign in 2024 will include a series of activities aimed at raising awareness and supporting mental health. In Venâncio Aires (RS), for example, the activities will begin next Tuesday (3), with a meeting between doctors from the municipal network.
The meeting will discuss the theme “Mental disorders: post-disaster management“, led by doctor Alex Terra. On Wednesday (4), the Walk will take place “Redefining Life“, starting at 2 pm, in front of the São Sebastião Mártir Church. During the walk, phrases will be distributed to demystify mental suffering and value life. On September 11, a meeting of the Suicide Survivor Support Groupwhich will take place at the Parish of São Sebastião Mártir. To close the schedule, on September 13, the Municipal Committee will organize a seminar open to the public with the theme “Redefining life in the midst of the crisis“, on the IFSUL Campus.
Academic Environment
The challenges faced by students in the academic environment are varied and intense. The pressure to achieve good grades, meet strict deadlines and deal with uncertainty about the future are factors that can trigger mental health problems such as stress, anxiety and depression. Many students suffer in silence, not knowing where to seek help, which reinforces the importance of campaigns such as Yellow September to foster an environment of acceptance and support.
Time Organization
One of the most effective practices for maintaining good mental health is time management. Establishing a well-planned study routine that includes regular breaks can help prevent overwhelm and extreme fatigue. Tools such as planners or productivity apps can be very useful in helping students manage their tasks, ensuring that they have time to both study and relax and take care of themselves.
Self-knowledge
In addition to organization, it is essential for students to develop self-understanding. It is common for many young people to be extremely critical of themselves, which can increase stress and frustration levels. Understanding that the learning process is full of mistakes and successes is essential to maintaining emotional balance. Being kind to yourself and recognizing your own limitations are important steps to preserving mental health.
Social Relations
Another crucial aspect of mental well-being is strengthening social relationships. Maintaining a support network of friends, family, and colleagues can make all the difference in difficult times. Participating in social and extracurricular activities can also help reduce stress and provide much-needed emotional relief amid academic pressures.
Leisure
Incorporating leisure activities into your routine is an effective strategy for maintaining your mental health. Setting aside time for hobbies and activities that bring you pleasure, such as sports, music or reading, helps you recharge your batteries and face academic challenges with more energy and mental clarity. These moments of leisure are essential for avoiding burnout and promoting emotional balance.
Meditation
Relaxation practices, such as meditation and breathing exercises, are powerful allies in combating stress and anxiety. Dedicating a few minutes a day to these activities can help calm the mind and improve concentration, especially during periods of high academic demand. Incorporating these practices into your daily routine is an effective way to take care of your mental health.
Know how to say no
Establishing clear boundaries between academic responsibilities and personal life is vital to avoid overload. Knowing how to say “no” when necessary and prioritizing the most important tasks helps maintain a balance between study and personal well-being. This management skill is crucial to ensuring that students can cope with academic pressures without compromising their mental health.
Finally, physical health plays a fundamental role in maintaining mental health. A balanced diet, regular exercise and a good night’s sleep are factors that directly influence emotional well-being. Physical activity, in particular, releases endorphins, substances that promote feelings of happiness and well-being, contributing to a healthier mental state.
Summary for those in a hurry:
- Yellow September raises awareness about mental health and suicide prevention.
- Students face academic pressure; taking care of mental health is essential.
- Time management and self-understanding help to avoid stress.
- Strong social relationships and leisure activities contribute to well-being.
- Relaxation practices are effective in combating stress.
- Physical health impacts mental health; diet and exercise are essential.
Source: Atrevida
Earl Johnson is a music writer at Gossipify, known for his in-depth analysis and unique perspective on the industry. A graduate of USC with a degree in Music, he brings years of experience and passion to his writing. He covers the latest releases and trends, always on the lookout for the next big thing in music.
