Rock in Rio has already passed and brought many people to the event and even in front of the small screen. Those who watched the concerts from the sofa certainly saw the antics of the painting Ana and the Veganpart of the coverage of the multi-show In the eventuality. In it, Ana Clara and Blogueirinha talked to the artists and commented on the shows with a lot of humor. But after all, what is veganism?
Veganism is a lifestyle that values cruelty free consumption. That is, vegans are against the consumption of clothes and food that come from or are derived from animal exploitation processes. For example, the beauty products they test on animals are not used by vegans, did you know?
In Ana and Vegana, the Blogueirinha character constantly reiterates that she is vegan, as part of a humorous script, as different influencer today adopt this lifestyle. But veganism was also rooted in the festival in a serious way. The nanny of the artists, Ingrid Berger, who is responsible for the well-being of the artists Rock in Rio stars, told G1 about the changes in habits between attractions. According to her, there is growth vegetarians and vegans between singers and their teams. An example of this is Megan you stallion! The rapper was one of the attractions of the festival and asked that his dressing room provide a menu with vegan options, for your team members who follow this lifestyle.
If you too want to follow the celebrity diet and taste some appetizers, check out the selection of vegan snacks that we have prepared And how to make them, of course.
skewer of soy meat
Time: 40min (+ 30min rest)
Performance: 6
Difficulty: easy
ingredients
- 3 cups textured soy protein, cut into large cubes
- 3 cups of boiling water (tea)
- 4 tablespoons of soy sauce (shoyu)
- 2 minced garlic cloves
- 1 pinch of black pepper
- 2 petaled onions
- 2 seedless tomatoes, cut into 4 pieces
- 1 large diced green pepper
- Salt and oil to taste
Method of preparation
In a bowl, combine the proteins, water, soy sauce, garlic and pepper. Let it sit for 30 minutes. On wooden sticks, sprinkle the soy meat cubes and vegetables until all ingredients are used up. Place in a pan, drizzle with olive oil, sprinkle with salt and bake in a preheated medium oven for 20 minutes, turning halfway through cooking. Serve immediately.
vegan cookie
Time: 50 min
Performance: 6 biscuits of 55g each (if you make smaller biscuits, it will produce much more)
Difficulty: easy
ingredients
- 10 g or 2 tablespoons of golden flaxseed flour
- 45 g or 3 tablespoons of water
- 120 g or 1/2 cup of tahini paste or peanut butter
- 1.3 g or 1/2 teaspoon of baking powder
- 45 g or 1/4 cup of demerara or brown sugar
- chocolate chips or chocolate chips (to be vegan and lactose free, it must be 100% cocoa chocolate)
Method of preparation
Preheat the oven to 180 ° C. Mix all the ingredients until a homogeneous mass is obtained. Make medium balls with the dough. Bake the cookies on baking paper (or silpat) until golden brown (about 20 min.). Serve as you like.
cooked pine nuts
Time: 1:15
Performance: 6 servings
Difficulty: easy
ingredients
- 1 kg of pine nuts with the shell
- 2 tablespoons of salt
Method of preparation
Wash the pine nuts and with a serrated knife cut the thinnest part and put them in a pressure cooker. Cover with water and salt. Cover and heat until boiling and cook for 1 hour, after the pressure starts. Allow to cool and release all pressure and drain. Serve hot or at room temperature. To begin, place the pinion base between the teeth and press gently to release the interior.
pineapple sorbet
Time: 1h (+ 7h in the freezer) (+ 15min in the fridge)
Performance: 4 servings
Difficulty: easy
ingredients
- 1 cup (tea) of water
- 1 piece of pineapple peel
- Juice of 1/2 lemon
- 1 1/4 cups (tea) of sugar
- Pineapple chunks and mint leaves for garnish
Method of preparation
Blend the pineapple in a blender until it forms a puree. Reserve. Place a pan over medium heat, add the water with the pineapple peel and the sugar and bring to a boil, lower the heat and cook for 5 minutes. Remove the pineapple peel, add the reserved purée and lemon juice to the syrup. Mix well and place on a serving dish. Place in the freezer for 2 hours, until it is almost solidified.
Remove from the oven and beat quickly in the blender and return to the freezer. Repeat the operation once more and leave in the freezer until ready to serve, for at least 3 hours. Before serving, remove from the freezer and leave in the fridge for 15 minutes before serving. Serve in small quantities and garnish with pineapple chunks and mint leaves.
Vegan snacks to enjoy in front of the TV
Sweet potato fries
Time: 20 min
Performance: 4 servings
Difficulty: easy
ingredients
- 2 sweet potatoes
- Fry oil
- Salt to taste
Method of preparation
Wash the potatoes, peel and slice them. In a skillet, over medium heat, heat the oil and fry the potatoes until golden brown. Remove from heat, drain on absorbent paper and season with salt. Arrange on a tray and serve.
Brigadeiro without lactose
Time: 45 minutes
Performance: 20 units
Difficulty: easy
ingredients
- 1 can of condensed soy milk
- 2 tablespoons of cocoa powder
- 1 tablespoon of margarine
- margarine to grease
- Lactose-free chocolate chips to decorate or 100% grated cocoa chocolate.
Method of preparation
In a skillet, mix the condensed soy milk, cocoa powder and margarine. Bring to low heat, stirring until the mixture has thickened and comes off the bottom of the pan.
Then transfer to a plate and set aside until cool. Use margarine to grease your hands and shape your lactose-free brigadeiro into balls. Pass through the granulated chocolate and arrange in the paper molds. Okay, now just attack. Oops, serve!
Lentils with tomato
Time: 20min (+ 30min soak) (+ 20min rest)
Performance: 8 units
Difficulty: easy
ingredients
- 1 and 1/2 cup of lentils
- 3 cups of water (tea)
- 1 glass of dry red wine
- 1 clove of garlic
- 8 ripe tomatoes
- 1 onion cut into 4 pieces
- 1 bay leaf
- 3 tablespoons of oil
- 1 teaspoon of salt
- 1/2 teaspoon of sugar
- Salt and black pepper to taste
- 1 sprig of fresh oregano, chopped
- 3 sprigs of chopped parsley
- 1/4 cup olive oil (for drizzling)
- 2 stalks of chopped chives
Method of preparation
Put the lentils in a bowl with the water, wine, garlic, onion and bay leaf. Cover and leave to soak for 30 minutes. Meanwhile, cut off the tops of the tomatoes and remove the seeds. Pass the mixture of salt and sugar inside each. Flip the tomatoes over and leave to rest for 20 minutes.
Pour the lentil mixture into a pan, put on low heat and cook until al dente, still a little firm. Season with salt, pepper, olive oil, oregano and 1 bunch of parsley.
Place the tomatoes in a pan and drizzle each with olive oil and drizzle with the remaining parsley and chives. Stuff with the lentils and place in a preheated medium oven for 10 minutes.
vegan cheese bread
Time: 1h (+ 4h freezer)
Performance: From 30 to 45 units
Difficulty: easy
ingredients
- 1 cup of water
- ⅓ cup of oil or olive oil
- ½ teaspoon of garlic powder
- 1 + ½ cup of sweet sprinkles
- 300 g of tofu
- 1 + ½ cup of sour flour
- 1 tablespoon of salt
Method of preparation
In a blender, blend the tofu with the water and salt. In a large bowl, mix all the ingredients until you get a smooth dough. If it gets too dry, add a little more water (little by little). If it gets too wet, add a little more grain. Grease a large shape with oil, form balls and arrange them in the shape, without them sticking together. Leave to freeze for at least 4 hours.
If you don’t intend to cook them all, transfer the sandwiches to a jar with a lid and store them in the freezer. Grease a baking sheet with oil and flour (or use a silicone mat or non-stick pan) and bake for 25-35 minutes at 220 ° C (or until the rolls start to brown).
Source: Terra
Emily Jhon is a product and service reviewer at Gossipify, known for her honest evaluations and thorough analysis. With a background in marketing and consumer research, she offers valuable insights to readers. She has been writing for Gossipify for several years and has a degree in Marketing and Consumer Research from the University of Oxford.
