How many calories burn 10,000 steps: you can safely add them to your diet!

A note on weight loss: Regular walking is the easiest way to burn calories and speed up shedding unwanted pounds. Yes, it is not at all difficult in comparison with, for example, training with dumbbells or training on a treadmill. However, it is this routine action that can help you avoid severe food restrictions and allow yourself more treats.

Remember: the standard 10,000 steps per day helps burn at least 350-400 calories. Okay, that’s a pretty solid number, which you can fit either your favorite dessert or even a full meal into.

And very soon spring will come, warm weather will replace frosts, and hiking will become even more pleasant. Don’t stay home and drive less. Go ahead, burn calories and reward yourself with something tasty in return!

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