How to drink coffee to lose weight: a nutritionist revealed the amazing properties of the main morning drink

Nutrition specialist, author of books on weight loss Laura Burak is convinced that coffee is indispensable for those who are struggling with excess weight (of course, provided that there are no contraindications to its use).

There’s even a new fashion trend! If 10 years ago keto diet fans horrified everyone by drinking “armor protector” coffee whipped with coconut oil, now healthy lifestyle enthusiasts are drinking a espresso infused with olive oil.

But Laura Burak doesn’t insist that you lose weight in such an exotic way. Regular black coffee also works perfectly – it is only important to take into account a few nuances.

The daily habit of drinking coffee really helps against overeating. In itself, coffee suppresses hunger, but the expert reminds you that you cannot replace a meal with a cup of coffee, it is fraught with gastritis! And snacking on coffee donuts is also not worth it. A cup after a meal works perfectly, contributing to better absorption of food.

And on all levels – for example, it is a natural laxative (laxative), and regular bowel movements are very important when you want to lose weight. Plus, coffee provides a tangible burst of energy, helping to kick-start any day with a boost.

There are only five calories in a cup of black coffee, so coffee brings a lot of pleasure, but there is absolutely no harm to the figure.

No need to be wrong: sugar, syrups and cream make coffee not at all “sinless”. Seasonal coffee drinks are real calorie bombs, and such coffee certainly does not help you lose weight. You also have to be careful with vegetable milk: it has the image of a lifestyle product, but often this milk contains a fair dose of sugar.

Read also: What vegetable milk is better not to buy

But spices, like cinnamon or natural vanilla extract, will only help with weight loss: they turn coffee into a treat without losing its benefits. And, of course, a small amount of milk without additives will make your coffee tastier and life more enjoyable.