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How to lose weight qualitatively: two simple steps to harmony according to Bubnovsky

March 9, 2023
2:03 PM

On the account of Dr. Sergei Bubnovsky there is a personal record: once in three months he threw 36 kilograms. However, according to the doctor, after that he became convinced that diets only lead to neuroses, which are accompanied by insomnia and irritability, and osteochondrosis.

Bubnovsky believes that only medical diets have the right to exist – for example, those created for diabetics or people who have had surgery to remove the gallbladder. The restrictions themselves are harmful, because the first thing that is burned because of them is the muscles, and only then the fatty tissue is wasted.

All this, the doctor explains, leads to degenerative diseases – osteochondrosis, arthrosis – and problems with vascular insufficiency. According to Bubnovsky, you cannot lose weight “by starvation” – you need to move towards harmony by combining training and the principles of rational nutrition.

Two hours of walking or 500 squats

Bubnovsky believes daily loads help with weight loss:

normal brisk walking for two hours (on rough terrain – for one hour);

jogging – 30 minutes at a pulse rate of 140-145 beats per minute (but remember that running is contraindicated for overweight people – it harms the joints);

swim at the maximum possible pace for one person – one and a half to two kilometers without a break;

500 squats (you don’t have to do them all at once – you can spread them throughout the day and do low reps).

Read also: How to go to the toilet “in a big way” in the morning: 3 steps to clean the intestines according to Bubnovsky

Principles of Rational Nutrition by Dr. Bubnovsky

Workouts won’t work if you don’t eat right. Here are the rules, according to the doctor, that you must follow.

Eat foods that have not been processed – fruits, vegetables, nuts, whole grains, meat, poultry, fish, cottage cheese, milk and cheese.
Prepare simple meals with two or three ingredients: the simpler the food, the healthier it is.
Do not drink with meals – the liquid that accumulates in the gastrointestinal tract dissolves the enzymes necessary for the breakdown of food.
Drink at least three liters of water a day. “We are made of water, and the more often we change it, the better it is for the body,” says Bubnovsky.
After training, eat protein foods – in case of refusal, not fat tissue, but muscle tissue will go to restore the energy spent.

Source: The Voice Mag

Emma

Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.