We are sure that you have known for a long time: in order to lose weight, it is not necessary to give up carbohydrates, and not all fats are harmful, and you cannot do without them at all.
You must have heard that only a person who gets enough sleep and does not suffer from chronic stress can shed extra pounds. However, there are some questions that even healthy lifestyle experts give the wrong answers to – we’ve collected them in this review.
Check yourself – distinguish the myth of weight loss and healthy eating from the truth.
QUESTION 1 OF 5
is it true
Myth
