Eat during all permitted hours
When the time to eat is limited, you want to have time to eat more often and more: after all, a prolonged period of hunger will come and it is very difficult to survive it. However, intermittent fasting does not mean continuous eating. Your goal is to include 2 to 3 meals in the 8 hours allowed, no more! After all, the main principle of the GI is to try to reduce the number of calories consumed by limiting the time spent eating. This is what helps with weight loss, not some other benefit not found in other diets.
food quality
Many choose to lose weight using intermittent fasting due to the fact that in this technique there are no strict restrictions on the consumption of sugar, fat and flour. The main thing is to adapt your favorite foods to the permitted reception hours, right?
This is partly true: some women have existed within ISIS for years, eating too much cake in the morning and starving in the evening. But does such nutrition benefit the body? What about the skin and the silhouette?
Without consuming the required amount of protein, you are unlikely to get good body relief and reduce body fat. Also, remember that malnutrition is a direct path to premature aging, dermatological diseases and increased cellulite.
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