Sometimes in our desire to lose weight with good nutrition, we go too far and start to harm our body more than help it. We tell you how to understand that you have crossed that very fine line.
Have you finally been able to get used to living according to the principles of proper nutrition and now you pay special attention to the development of a diet? Congratulations, you are on the right track! But if your family and friends think that with the start of a new life you have become completely unbearable and the salespeople at the nearest supermarket start rolling their eyes if they see you a mile away, it’s worth the worth considering.
Maybe your PP has quietly become an obsession. This disorder even has an official name – orthorexia nervosa. It manifests as unhealthy food restriction and physical disorder. Remember 4 alarming symptoms that indicate healthy and unhealthy lifestyle fanaticism.
How to know that you suffer from orthorexia nervosa:
- Are you constantly concerned about the quality of your food?
- you are tormented by guilt because you had to eat food of insufficient quality;
- you criticize the eating habits of others when they do not need your advice;
- you get rid of your favorite food in the diet due to the fact that it does not meet certain strict criteria.
7 simple habits of a well-groomed woman: check if you have them!
If you have found matches on at least two points, this is already a reason to sound the alarm. Remember that PP is not a reason to obsess over healthy eating and its naturalness, but a way of life in which you not only calmly control your weight, but also have peace of mind absolute and inner harmony.
Photo: Thought Catalog/Unsplash
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
