Youth diet after 50: learn 3 simple eating habits

It’s no secret that our body’s needs change with age: that’s why it’s much easier for young girls to maintain harmony. than mature women. However, that doesn’t mean we should literally sew up our mouths as soon as we hit 50.

In fact, it is enough to slightly adjust your eating habits, then the body itself will begin the process of natural resistance to aging. Composing a rejuvenating diet correctly will help you with 3 simple rules from popular nutritionist Trista Best in the West.

According to the doctor, this is the basic principle of nutrition, which helps to slow down the aging process after 50 years. Fiber reduces oxidative stress and inflammation markers in the body and significantly reduces the risk of heart disease, type 2 diabetes and cancer. Plus, it helps keep blood pressure within normal limits.

To maintain youth and harmony in your daily diet after 50, whole grains, legumes, fresh vegetables and fruits should be present. Do not forget about protein, which will help compensate for the lack of muscle mass – the skin will not sag in advance and will remain elastic.

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Do not be afraid of fats because of the risk of taking too much – the main thing is that they are useful! These healthy fats, abundant in olive oil, avocados and various types of nuts, reduce the risk of hypertension and coronary heart disease and thus preserve your youth. But it is better to exclude processed foods from the diet in adulthood – they lead to cardiovascular disease.

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