These Symptoms Scream About Iron Deficiency – Don’t Ignore Them

A person’s iron needs depend on many factors, such as age, gender, and lifestyle. For healthy adults under 50, the recommended dose is 10 mg for men or 15 mg for women per day.

These are the symptoms that should be a wake up call.

Typically, hair loss is one of the first symptoms of iron deficiency in the body. So if you find any unusually large clumps on the comb, this is your chance to check.

Even if you get enough sleep, but still feel tired, this can be one of the signs of iron deficiency. This happens because the cells are poorly supplied with oxygen.

If your skin has started to look paler than usual, that’s cause for concern, as it may be another symptom of iron deficiency. The fact is that the number of blood cells in the blood decreases, which makes the skin clearer.

If this symptom is also accompanied by forgetfulness and concentration problems, you should definitely check your health and start taking vitamins.

Insufficient supply of oxygen to cells, which manifests itself when there is a lack of iron in the body, leads to the fact that you may feel dizzy more often, for example, when getting up from a chair.

Due to the fact that with a lack of iron the body cannot supply the cells with sufficient oxygen, it tries to compensate for this by increasing the heart rate.

Similar reasons cause this symptom – due to the increased number of breaths, the body tries to cope with the lack of oxygen in the cells.

If you notice these symptoms in yourself, do not hesitate to consult a doctor who will direct you to the necessary tests and help you deal with the problem.

If we are talking about a lack of iron, in addition to taking vitamins, you can also add iron-rich foods to your diet. Here are some of those products.

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