This product has 5 times more calcium than milk – but you barely eat it

Everyone needs calcium. It is especially important to monitor its content in the diet in adulthood. During menopause, it is calcium that helps prevent the development of osteoporosis and other diseases of the skeletal system.

The recommended calcium intake for adult women is 1000 mg per day – and 1200 mg after age 50. This rate will be “closed” per 100 grams of hard cheese. Or a large glass of kefir, another glass of milk and a portion of 200 grams of cottage cheese with sour cream, if you do not take into account the calcium content of other products. There, it is much less than in milk.

However, not everyone eats dairy products – because of lactose intolerance or simply because they don’t like them. That is why it is worth paying attention to alternative sources of calcium. First of all, these are superfood seeds.

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Maca contains the most calcium – 1667 mg per 100 grams of product. It is almost as good as sesame – 100 grams of seeds is 150% of the daily norm of this trace element. However, don’t overeat either. Another superfood record holder will come to the rescue: chia seeds.

100 grams of chia seeds contain 630 mg of calcium. It is 5 times more than in milk. To prepare one serving of chia pudding, you need at least 30 grams of seeds. In addition, chia seeds can be “seasoned” with other dishes: for example, sprinkle them on porridge or cottage cheese, or add them to any pastry.

With chia seeds becoming more affordable and even finding their way to regular grocery store shelves in recent years, it’s worth trying to make it one of your daily sources of calcium.