You don’t have time to finish treating a runny nose and already fall ill again? We tell you how easy it is to change your life so that colds do not become the rule, but the exception.
Do you fall ill more often than you would like and already know the range of medicines better than a pharmacist in a pharmacy? Before buying medicine and storing it in your cupboard, try to change your usual lifestyle. Memorize 5 simple habits that will help boost the immune system without any help.
5 easy ways to boost immunity:
- Drink a decoction of wild rose and natural vitamin C in its purest form. It is simply impossible to overdo it with these folk medicines: the body will absorb the vitamin in exactly the amount that it lacks.
- Go barefoot more often – within reason, of course. You shouldn’t go crazy for the city and walk on the downtown asphalt without shoes. But if you go out of town and the weather is whispering, feel free to walk barefoot on the grass.
- Limit yourself to stress and don’t let depression set in. In fact, fooling a bad mood is a lot easier than you might think. For example, learn not to worry about nonsense and find moments of joy even in small things.
- Eat aronia in any form. The useful berry produces cells of the immune system and activates the bone marrow.
- Prefer not black or green, but herbal tea. A hot drink from chamomile, immortelle, birch buds and St. John’s wort will not increase immunity worse than pills.
Photo: Becca Tapert/Unsplash
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
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