If you already eat stress, then it’s good – products that will help the body and your mental state.
We all experience stress sometimes and we all know it’s bad for our health. Of course, first of all you have to find the root of the stress and try to solve the situation, because, as you know, you have to fight the cause, not the consequences. But sometimes that can’t be done with the snap of a finger.
But you can support your body here and now. It is enough to include in your diet some foods that contain important elements.
For example, omega-3 fatty acids help reduce anxiety and some symptoms of depression, and can be found in salmon and walnuts.
Turkey, on the other hand, is very high in tryptophan, a protein that helps us feel better. And matcha helps activate the brain, improves attention, concentration and mood. True, you should not abuse this Japanese tea either – due to caffeine, nervousness and insomnia can develop.
So, here is a complete list of anti-stress products:
- match
- dark chocolate
- Hummus
- peanut paste
- turkey fillet
- grape
- oranges
- edamame beans
- salmon
- nuts
- Pop corn
Read also: What is eaten at the coronations of British monarchs – this signature recipe was invented for Charles III
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
