What not to do if you overindulge in sugary and other junk foods: You’ll get even better out of them

The days of losing weight “punishing” yourself for what you ate by clearing your stomach and severe starvation are long gone – along with anorexic ideals of beauty. Popular culture promotes healthy ways to lose weight: with an adequate calorie deficit and emphasizing the benefits the body should get from diet and exercise.

Nevertheless, the desire to overeat chips and chocolates does not go away. Sometimes you want a ban, but more: without sweeteners and healthy alternatives in the composition.

Half an hour of active cardio burns about 300 calories, yoga – another 200, and powerful strength training – 400-600 kcal. Yes, the charge will be deadly. But the eaten piece of cake and the fast food order will not be reflected in the figure!

Of course, physical activity is important for losing weight and maintaining the beauty of the body. However, they should bring pleasure – and not be a painful ordeal at the end of a hard day.

Read also: Why, due to products with a negative calorie content, the weight does not decrease, but rather increases: explanation of the doctor

It should be understood that such “training” is the first step towards an eating disorder. Instead of getting the goodness and satiety of quality foods, you’ll be poisoning yourself with ultra-processed foods that contain only sugar, salt, and saturated fat.

In addition, plans to eliminate calories consumed may not always come true. During the day, you overeat with sweets, then you feel incredible depression and laziness and you can’t even get up from the couch! You’ll blame yourself for not being able to burn calories on the fitness mat. Or maybe promise to train hard tomorrow and run to the kitchen for more. As you know, progress in weight loss will not happen from this. But a set of extra pounds and an imaginary hope that everything will change over time will become your eternal companions.