Many people eat these dishes almost every day and even consider them dietary. In fact, they only increase the feeling of hunger, cause overeating and lead to an increase in the number on the scale.
In order to lose weight and get rid of problem areas, nutritional correction cannot be avoided. It will be much easier for you to stick to restrictions and lose weight if you stop eating foods that don’t go together. Yes, eating them together seems tastier and more familiar. But in fact, their “duet” does not bring anything useful for the body. It only provokes appetite, causes discomfort in the digestive tract and contributes to the appearance of excess body fat.
Porridge + sweet additives
The classic morning breakfast is actually not so perfect! Porridge with fruits, honey and jam, and even cooked with milk, provides the body with a shock dose of “empty” carbohydrates, after which you will want to eat very soon. In this article we talked about what is better to combine with porridge if you like to eat it for breakfast, but want to avoid unpleasant consequences – and make its composition more valuable and nutritious.
Dairy products + sugar additives
Sugar and other sweet fillings significantly reduce the benefits of yogurt, cottage cheese and other dairy products, interfering with the normal absorption of calcium and protein from their composition. In addition, such a sugary snack causes blood sugar spikes – which quickly turn into cravings for food again.
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Meat dishes with fruit ingredients
Pineapple pizza, meatballs with lingonberry sauce, chicken salads, apple slices and pomegranate seeds… Many people love the exotic combination of meat and fruit, and there is no recipes based on it. However, in fact, this combination is not considered favorable from the point of view of nutrition. The fruits cause fermentation and impair the absorption of the meat, causing heaviness and bloating. Tight clothes after such a meal will be uncomfortable to wear!
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
