Serious changes take time and effort, so sometimes you back off before you start – that mountain seems too unbearable. When it comes to improving the figure, this happens especially often. But what if we divide this mountain into several small hills? Then it won’t be so scary, and the changes won’t keep you waiting!
1. Prepare your gym bag at night
If you hurry to get ready in the morning, you cannot find half of the things – and therefore, instead of the hall, go, for example, to a bar. And if everything is prepared in advance, you are more likely to play sports.
2. Have your breakfast
The idea of skipping breakfast in the brain is closely related to calorie restriction. But it’s not – you overeat during the day. In addition, if you eat foods rich in protein in the morning, the body will have enough to build muscle! Don’t have time to cook breakfast in the morning? Start in the evening. For example, you can make a casserole dish and put it in the fridge.
3. Drink a glass of water before meals
A sufficient amount of fluid in the body provides additional energy and dulls the feeling of hunger. Often the body confuses hunger with thirst! You can determine the correct amount of water per day by dividing the weight in kilograms by 30. Water half an hour before a meal allows you to drink at least 3-4 glasses a day (and accelerates the onset of saturation !).
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4. Replace chicken with fish
Fish and seafood are sources of protein and fatty acids, which help you feel better, boost your immune system and burn fat stores more efficiently.
5. Drink coffee before your workout
The advice may seem strange, but studies have shown that in this case the burning of unnecessary occurs more actively, and the body has a surplus of energy. You can drink coffee with foam or even a sugar cube, only drinks like latte are not recommended – it can reduce the stomach.
6. 5 Minute Workout Before Vacation
And then you can afford more. Squats, crunches, push-ups – literally any combination of exercises.
7. Eat right after workouts
After 45-60 minutes, it is worth eating 20-30 grams of protein and 60-90 grams of carbohydrates. Then the muscles will grow more actively, and you will not want to overeat.
8. When cooking dinner, eat vegetables.
It’s very tempting to take a bite out of everything – and end up eating more than you’d like. Put a cucumber or carrot next to it and “tie them up”.
9. Go to bed 5 minutes earlier
Much research has been devoted to the relationship between lack of sleep and excess food. Habits are hard to change in a day, just try going to bed just 5 minutes earlier every night. More than half an hour a week!
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
