The biohacking theory is at the height of its popularity – it seems like everyone is drinking vitamins and dietary supplements. The willingness to help the organization, of course, is commendable, but here we are in favor of an environmentally friendly approach: check if you are getting the maximum benefit.
The main rule: taking any medication should be agreed with the doctor and supported by data from clinical studies. It is certainly not worth prescribing “vitamins” for yourself. But even if the course was prescribed for you by a specialist, there are a few nuances that you need to take into account.
Vitamin D take it in the morning: don’t want to slip under the covers at night and find that you’re overexcited and can’t fall asleep? D is fat-soluble, so it’s best taken with a fatty acid-rich meal, such as avocado toast for breakfast or salmon steak for lunch.
Vitamin E put in the mouth after eating. It goes well with A and C, but it is not friendly with vitamin D: separate them so as not to provoke a negative reaction from the organism.
Magnesium should be drunk 10 to 15 minutes before dinner: it will easily double with food and will have time to have a calming effect at bedtime. Combines well with calcium.
Vitamin B12 It will be maximally absorbed if it is on an empty stomach.
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Vitamins of groups B and C may cause stomach pain or nausea when taken on an empty stomach – take with food or immediately after.
Important!
- If you take vitamins with food, try to drink as little water as possible. Ideally, you should limit yourself to one sip to wash down the capsule.
- Multivitamin intake is best divided into two “episodes”: half of the daily dose – in the morning at breakfast, the rest – during lunch or dinner.
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
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