To lose weight fast, you don’t need to constantly count calories and limit yourself to everything. It is enough to follow these tips, which will make it possible to balance the diet and work on the transformation of the silhouette without strict prohibitions.
We often go on diets and wait for the cherished number on the scale, when we can finally relax. However, this approach to weight loss has nothing to do with healthy slimming and lasting results.
However, life “on calories” is not for everyone. We talked more about how to stop counting calories and not overeating in this material, citing the arguments of an expert in the field of aging. Now let’s talk about how you can further reduce the calorie content of meals without missing out on the most important nutrients for your health.
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Star nutritionist, nutrition expert Olesya Reveko considers that the most important way to reduce the calorie content of the diet is to track vegetable oil consumption. Often we do not take into account the amount of oil we pour into a pan or into a salad. At the same time, a tablespoon of vegetable oil contains over 130 calories!
“Even with the benefits of olive oil, it should not be poured into a salad. It is better to buy oil with a dispenser and do 2 sprays. This portion contains only 3 grams of oil – and about 30 calories,” says the expert.
Olesya also recommends not being shy about making changes to the dishes we order in the restaurant. You can ask the waiter to simply use less oil when frying the meat or not to add dressing to the salad.
Other nutritionist tips for reducing the calorie content of meals without counting calories:
Source: The Voice Mag
Emma Jack is a writer at Gossipify, covering fashion, beauty, lifestyle, and pop culture trends. She stays current on the latest trends and offers readers up-to-date information on what’s hot in the industry. With a background in fashion journalism from Parsons School of Design, she offers a unique perspective and analysis of current trends.
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